P3 Portable Protein Pack, Chipotle Peanuts, Original Beef Jerky, Sunflower Kernels - 260 calories
Manufacturer Nabisco Food Company
Product Information and Ingredients
P3 Portable Protein Pack, Chipotle Peanuts, Original Beef Jerky, Sunflower Kernels is manufactured by Nabisco Food Company with a suggested serving size of 1 PACKAGE (51 g) and 260 calories per serving. The nutritional value of a suggested serving of p3 portable protein pack, chipotle peanuts, original beef jerky, sunflower kernels includes 10 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 029000020207.
This product is a good source of copper .
Calories from fat: a total of 62.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Copper 23% of DV
A serving of 1 PACKAGE (51 g) of p3 portable protein pack, chipotle peanuts, original beef jerky, sunflower kernels has 23% of the recommended daily needs of copper.
Ingredient List
- Chipotle Peanuts - Peanuts
- Peanut Oil
- Salt
- Sugar
- Spices
- Dried Onions
- Chipotle Chili Pepper Powder
- Dried Tomatoes
- Dried Garlic
- Yeast Extract
- Cornstarch
- Citric Acid
- Natural Flavor (contains Celery)
- Disodium Inosinate And Disodium Guanylate (flavor Enhancers)
- Malic Acid
- Natural Smoke Flavor Beef Jerky - Beef
- Water
- Brown Sugar
- Corn Syrup
- Contains Less Than 2% Of Potassium Chloride
- Salt
- Flavorings
- Citric Acid
- Hydrolyzed Soy Protein
- Sodium Nitrite
- Soy Lecithin Roasted Sunflower Kernels: Sunflower Seed Kernels
- Contains 2% Or Less Of Sea Salt
- Spices (contains Celery)
- Dried Onion
- Dried Garlic
- Paprika
- Natural Flavor
- Sugar
- Gelatin
- Torula Yeast
- Cornstarch
- Dried Corn Syrup
- Maltodextrin
Nutrition Facts
Serving Size 1 PACKAGE (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 14% | |
| Saturated Fat 2.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 2% | |
| Dietary Fiber 3g | 6% | |
| Sugars 5g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 318 | |
| % Daily Value* | ||
| Total Fat 35.3g | 28% | |
| Saturated Fat 4.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 3% | |
| Sodium 745mg | 16% | |
| Total Carbohydrate 23.5g | 4% | |
| Dietary Fiber 5.9g | 12% | |
| Sugars 10g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
P3 Portable Protein Pack, Chipotle Peanuts, Original Beef Jerky, Sunflower Kernels Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (7%) | 510 kcal (13%) |
| Protein | 13 g (13%) | 25.49 g (25%) |
| Total Lipid (fat) | 18 g (14%) | 35.29 g (28%) |
| Carbohydrate, By Difference | 12 g (2%) | 23.53 g (4%) |
| Fiber, Total Dietary | 3 g (6%) | 5.9 g (12%) |
| Sugars, Total | 5 g (10%) | 9.8 g (20%) |
| Calcium, Ca | 40 mg (2%) | 78 mg (3%) |
| Iron, Fe | 1.8 mg (5%) | 3.53 mg (10%) |
| Magnesium, Mg | 40 mg (5%) | 78 mg (9%) |
| Phosphorus, P | 150 mg (6%) | 294 mg (12%) |
| Potassium, K | 210 mg (2%) | 412 mg (4%) |
| Sodium, Na | 380 mg (8%) | 745 mg (16%) |
| Zinc, Zn | 1.5 mg (7%) | 2.94 mg (14%) |
| Copper, Cu | 0.4 mg (23%) | 0.78 mg (44%) |
| Manganese, Mn | 0.51 mg (11%) | 1 mg (22%) |
| Selenium, Se | 13.8 µg (13%) | 27 µg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Niacin | 3 mg (10%) | 5.88 mg (19%) |
| Pantothenic Acid | 1.5 mg (15%) | 2.94 mg (30%) |
| Vitamin B-6 | 0.2 mg (6%) | 0.39 mg (12%) |
| Folate, Total | 60 µg (8%) | 118 µg (15%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (6%) | 4.9 g (13%) |
| Fatty Acids, Total Monounsaturated | 8 g (0%) | 15.69 g (0%) |
| Fatty Acids, Total Polyunsaturated | 7 g (0%) | 13.73 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 20 mg (3%) |
Calories Burn off Time
How long would it take to burn off Nabisco Food Company P3 Portable Protein Pack, Chipotle Peanuts, Original Beef Jerky, Sunflower Kernels with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in p3 portable protein pack, chipotle peanuts, original beef jerky, sunflower kernels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium