P3 Portable Protein Pack Grill Snackers - 180 calories
Manufacturer Oscar Mayer Foods Corp.
Product Information and Ingredients
P3 Portable Protein Pack Grill Snackers is manufactured by Oscar Mayer Foods Corp. with a suggested serving size of 1 PACKAGE (76 g) and 180 calories per serving. The nutritional value of a suggested serving of p3 portable protein pack grill snackers includes 35 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 044700078112.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Hickory Seasoned Grilled Chicken Breast Strips - Chicken Breast Water Culture Dextrose*
- Hickory Seasoning (dried Onion
- Sugar
- Dried Garlic
- Spice
- Salt
- Yeast Extract
- Maltodextrin
- Natural Flavor
- Paprika Extract (color)
- And Less Than 2% Of Grilled Seasoning (dextrose
- Dried Chicken Broth
- Yeast Extract
- Salt
- Natural Flavor)
- Modified Corn Starch
- Sea Salt
- Vinegar*
- Sodium Phosphates
- Lemon Juice Solids
- Lite Ranch Dip - Soybean Oil
- Water
- Buttermilk
- Distilled Vinegar
- High Fructose Corn Syrup
- Egg Yolk
- Salt
- Food Starch-modified
- Garlic Powder
- Onion Powder
- Sodium Benzoate And Potassium Sorbate (preservatives)
- Xanthan Gum
- Torula Yeast Extract
- Spice
- Hydrolyzed Guar Gum
- Phosphoric Acid
- Calcium Disodium Edta
- Natural Flavor
Nutrition Facts
Serving Size 1 PACKAGE (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 14% | |
| Saturated Fat 2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 237 | Calories from Fat 142 | |
| % Daily Value* | ||
| Total Fat 15.8g | 18% | |
| Saturated Fat 2.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 12% | |
| Sodium 855mg | 27% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
P3 Portable Protein Pack Grill Snackers Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (76 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (7%) | 237 kcal (9%) |
| Protein | 11 g (16%) | 14.47 g (22%) |
| Total Lipid (fat) | 12 g (14%) | 15.79 g (18%) |
| Carbohydrate, By Difference | 3 g (1%) | 3.95 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (3%) | 1.32 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 650 mg (21%) | 855 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (8%) | 2.63 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (9%) | 46 mg (12%) |
Calories Burn off Time
How long would it take to burn off Oscar Mayer Foods Corp. P3 Portable Protein Pack Grill Snackers with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in p3 portable protein pack grill snackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium