Pacific Coast Fruit, Organic Veg Pack - 25 calories

Manufacturer Pacific Coast Fruit

Product Information and Ingredients

Pacific Coast Fruit, Organic Veg Pack is manufactured by Pacific Coast Fruit with a suggested serving size of 1.25 cup (85 g) and 25 calories per serving. The nutritional value of a suggested serving of pacific coast fruit, organic veg pack includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 020728716625.

This product is a good source of vitamin c and vitamin a .

Pacific Coast Fruit, Organic Veg Pack is a low fat food because it contains less than 3 grams of fat per suggested serving.

Vitamin C 30% of DV

A serving of 1.25 cup (85 g) of pacific coast fruit, organic veg pack has 30% of the recommended daily needs of vitamin c.

Vitamin A 94% of DV

A serving of 1.25 cup (85 g) of pacific coast fruit, organic veg pack has 94% of the recommended daily needs of vitamin a.

Ingredient List

  • Organic Baby Carrot
  • Organic Celery
  • Organic Cauliflower Organic
UPC Code: 020728716625
Pacific Coast Fruit, Organic Veg Pack UPC Bar Code UPC: 020728716625

Nutrition Facts

Serving Size 1.25 cup (85 g)

Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 1%
Dietary Fiber 1g 3%
Sugars 3g
Protein 1g
Vitamin A 94% Vitamin C 30%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 29 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 2%
Total Carbohydrate 5.9g 2%
Dietary Fiber 1.2g 4%
Sugars 4g
Protein 1g
Vitamin A 110% Vitamin C 35%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Pacific Coast Fruit, Organic Veg Pack Nutritional Value

Nutrient Suggested Serving 1.25 cup (85 g) Standard Serving 100g
Energy25 kcal (1%)29 kcal (1%)
Protein1 g (2%)1.18 g (2%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference5 g (1%)5.88 g (2%)
Fiber, Total Dietary1 g (3%)1.2 g (4%)
Sugars, Total3 g (10%)3.53 g (12%)
Calcium, Ca20 mg (1%)24 mg (2%)
Iron, Fe0.36 mg (2%)0.42 mg (2%)
Sodium, Na55 mg (2%)65 mg (2%)
Vitamin C, Total Ascorbic Acid21 mg (30%)24.7 mg (35%)
Vitamin A, Iu5500 IU (94%)6471 IU (110%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Pacific Coast Fruit Pacific Coast Fruit, Organic Veg Pack with 25 calories? A brisk walk for 5 minutes, jogging for 3 minutes, or hiking for 4 minutes will help your burn off the calories in pacific coast fruit, organic veg pack.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less5 minutes
Dancing5 minutes
Golfing5 minutes
Hiking4 minutes
Light Gardening5 minutes
Stretching8 minutes
Walking - 3.5 mph5 minutes
Weight Training - light workout7 minutes
Aerobics3 minutes
Basketball3 minutes
Bicycling - 10 mph or more3 minutes
Running - 5 mph3 minutes
Swimming3 minutes
Walking - 4.5 mph3 minutes
Weight Training - vigorous workout3 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium