Pacific Northwest Kale Chips, Kale Chips, Olive & Sea Salt - 124 calories
Manufacturer Made In Nature Llc
Product Information and Ingredients
Pacific Northwest Kale Chips, Kale Chips, Olive & Sea Salt is manufactured by Made In Nature Llc with a suggested serving size of 1 ONZ (28 g) and 124 calories per serving. The nutritional value of a suggested serving of pacific northwest kale chips, kale chips, olive & sea salt includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 850747004171.
This product is a good source of vitamin c and vitamin k .
Calories from fat: a total of 65.32% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 28% of DV
A serving of 1 ONZ (28 g) of pacific northwest kale chips, kale chips, olive & sea salt has 28% of the recommended daily needs of vitamin c.
Vitamin K 83% of DV
A serving of 1 ONZ (28 g) of pacific northwest kale chips, kale chips, olive & sea salt has 83% of the recommended daily needs of vitamin k.
Ingredient List
- Organic Kale
- Organic Cashews
- Organic Nutritional Yeast
- Organic Olives
- Organic Olive Oil
- Sea Salt
Nutrition Facts
Serving Size 1 ONZ (28 g)
Amount Per Serving | ||
---|---|---|
Calories 124 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 4% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 1% | |
Dietary Fiber 3g | 3% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 28% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 443 | Calories from Fat 289 | |
% Daily Value* | ||
Total Fat 32.1g | 14% | |
Saturated Fat 3.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 771mg | 9% | |
Total Carbohydrate 28.6g | 3% | |
Dietary Fiber 10.7g | 12% | |
Sugars 7g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 101% |
Calcium 6% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pacific Northwest Kale Chips, Kale Chips, Olive & Sea Salt Nutritional Value
Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
---|---|---|
Energy | 124 kcal (2%) | 443 kcal (6%) |
Protein | 5 g (3%) | 17.86 g (10%) |
Total Lipid (fat) | 9 g (4%) | 32.14 g (14%) |
Carbohydrate, By Difference | 8 g (1%) | 28.57 g (3%) |
Fiber, Total Dietary | 3 g (3%) | 10.7 g (12%) |
Sugars, Total | 2 g (2%) | 7.14 g (8%) |
Calcium, Ca | 80 mg (2%) | 286 mg (6%) |
Iron, Fe | 1.62 mg (3%) | 5.79 mg (9%) |
Sodium, Na | 216 mg (3%) | 771 mg (9%) |
Vitamin C, Total Ascorbic Acid | 60.6 mg (28%) | 216.4 mg (101%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.07 mg (2%) | 0.24 mg (5%) |
Niacin | 0.6 mg (1%) | 2.14 mg (4%) |
Vitamin B-6 | 0.18 mg (3%) | 0.64 mg (11%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Vitamin K (phylloquinone) | 357.6 µg (83%) | 1277.1 µg (298%) |
Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Made In Nature Llc Pacific Northwest Kale Chips, Kale Chips, Olive & Sea Salt with 124 calories? A brisk walk for 27 minutes, jogging for 13 minutes, or hiking for 21 minutes will help your burn off the calories in pacific northwest kale chips, kale chips, olive & sea salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 26 minutes |
Dancing | 23 minutes |
Golfing | 23 minutes |
Hiking | 21 minutes |
Light Gardening | 23 minutes |
Stretching | 41 minutes |
Walking - 3.5 mph | 27 minutes |
Weight Training - light workout | 34 minutes |
Aerobics | 16 minutes |
Basketball | 17 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium