Pacific Northwest Kale Chips, Kale Chips - 122 calories
Manufacturer Made In Nature Llc
Product Information and Ingredients
Pacific Northwest Kale Chips, Kale Chips is manufactured by Made In Nature Llc with a suggested serving size of 1 ONZ (28 g) and 122 calories per serving. The nutritional value of a suggested serving of pacific northwest kale chips, kale chips includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 850747004003.
This product is a good source of vitamin c, thiamin, riboflavin, niacin, vitamin b-6, vitamin a and vitamin k .
Calories from fat: a total of 51.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 44% of DV
A serving of 1 ONZ (28 g) of pacific northwest kale chips, kale chips has 44% of the recommended daily needs of vitamin c.
Thiamin 26% of DV
A serving of 1 ONZ (28 g) of pacific northwest kale chips, kale chips has 26% of the recommended daily needs of thiamin.
Riboflavin 26% of DV
A serving of 1 ONZ (28 g) of pacific northwest kale chips, kale chips has 26% of the recommended daily needs of riboflavin.
Niacin 12% of DV
A serving of 1 ONZ (28 g) of pacific northwest kale chips, kale chips has 12% of the recommended daily needs of niacin.
Vitamin B-6 23% of DV
A serving of 1 ONZ (28 g) of pacific northwest kale chips, kale chips has 23% of the recommended daily needs of vitamin b-6.
Vitamin A 54% of DV
A serving of 1 ONZ (28 g) of pacific northwest kale chips, kale chips has 54% of the recommended daily needs of vitamin a.
Vitamin K 113% of DV
A serving of 1 ONZ (28 g) of pacific northwest kale chips, kale chips has 113% of the recommended daily needs of vitamin k.
Ingredient List
- Organic Kale
- Organic Hazelnuts
- Organic Red Bell Pepper
- Organic Onion
- Organic Garlic
- Organic Lemon Juice
- Organic Nutritional Yeast
- Organic Turmeric
- Organic Cayenne
- Sea Salt
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 1% | |
| Dietary Fiber 3g | 3% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 54% | Vitamin C 44% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 436 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 11% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 929mg | 11% | |
| Total Carbohydrate 39.3g | 4% | |
| Dietary Fiber 10.7g | 12% | |
| Sugars 7g | ||
| Protein 18g | ||
| Vitamin A 192% | Vitamin C 158% |
| Calcium 8% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pacific Northwest Kale Chips, Kale Chips Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 122 kcal (2%) | 436 kcal (6%) |
| Protein | 5 g (3%) | 17.86 g (10%) |
| Total Lipid (fat) | 7 g (3%) | 25 g (11%) |
| Carbohydrate, By Difference | 11 g (1%) | 39.29 g (4%) |
| Fiber, Total Dietary | 3 g (3%) | 10.7 g (12%) |
| Sugars, Total | 2 g (2%) | 7.14 g (8%) |
| Calcium, Ca | 100 mg (2%) | 357 mg (8%) |
| Iron, Fe | 1.98 mg (3%) | 7.07 mg (11%) |
| Magnesium, Mg | 44 mg (3%) | 157 mg (10%) |
| Potassium, K | 420 mg (3%) | 1500 mg (9%) |
| Sodium, Na | 260 mg (3%) | 929 mg (11%) |
| Zinc, Zn | 1.05 mg (3%) | 3.75 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 94.8 mg (44%) | 338.6 mg (158%) |
| Thiamin | 1.12 mg (26%) | 4 mg (93%) |
| Riboflavin | 1.19 mg (26%) | 4.25 mg (92%) |
| Niacin | 6.6 mg (12%) | 23.57 mg (41%) |
| Vitamin B-6 | 1.42 mg (23%) | 5.07 mg (84%) |
| Vitamin A, Iu | 9600 IU (54%) | 34286 IU (192%) |
| Vitamin K (phylloquinone) | 484 µg (113%) | 1728.6 µg (403%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Made In Nature Llc Pacific Northwest Kale Chips, Kale Chips with 122 calories? A brisk walk for 27 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in pacific northwest kale chips, kale chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 41 minutes |
| Walking - 3.5 mph | 27 minutes |
| Weight Training - light workout | 34 minutes |
| Aerobics | 15 minutes |
| Basketball | 17 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium