Pacific, Organic Burmese Tofu, Chipotle - 80 calories
Manufacturer Pacific Foods Of Oregon, Inc.
Product Information and Ingredients
Pacific, Organic Burmese Tofu, Chipotle is manufactured by Pacific Foods Of Oregon, Inc. with a suggested serving size of 1 SLICE) | (ABOUT (84 g) and 80 calories per serving. The nutritional value of a suggested serving of pacific, organic burmese tofu, chipotle includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 052603094665.
Pacific, Organic Burmese Tofu, Chipotle is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water Garbanzo Beans*
- Black Beans*
- Green Chili Pepper*
- Onions*
- Red Bell Peppers*
- Brown Rice*
- Carrots*
- Garbanzo Bean Flour*
- Konjac Flour Celery*
- Garlic*
- Tomatoes*
- Spices*
- Sea Salt
- Leeks*
- Vinegar*
- Chipotle Chili Pepper*
- Chili Powder* (chili Peppers*
- Spices*
- Salt Garlic*) Mushrooms*
Nutrition Facts
Serving Size 1 SLICE) | (ABOUT (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 4% | |
| Dietary Fiber 4g | 13% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 95 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 2% | |
| Saturated Fat 0.2g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 137mg | 5% | |
| Total Carbohydrate 15.5g | 4% | |
| Dietary Fiber 4.8g | 16% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pacific, Organic Burmese Tofu, Chipotle Nutritional Value
| Nutrient | Suggested Serving 1 SLICE) | (ABOUT (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (3%) | 95 kcal (4%) |
| Protein | 4 g (7%) | 4.76 g (8%) |
| Total Lipid (fat) | 1 g (1%) | 1.19 g (2%) |
| Carbohydrate, By Difference | 13 g (4%) | 15.48 g (4%) |
| Fiber, Total Dietary | 4 g (13%) | 4.8 g (16%) |
| Sugars, Total | 2 g (7%) | 2.38 g (8%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 1.08 mg (5%) | 1.29 mg (6%) |
| Sodium, Na | 115 mg (4%) | 137 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 119 IU (2%) |
| Fatty Acids, Total Saturated | 0.2 g (1%) | 0.24 g (1%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pacific Foods Of Oregon, Inc. Pacific, Organic Burmese Tofu, Chipotle with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in pacific, organic burmese tofu, chipotle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium