Pacific, Organic Minestrone With Chicken Meatballs Soup - 141 calories
Manufacturer Pacific Foods Of Oregon, Inc.
Product Information and Ingredients
Pacific, Organic Minestrone With Chicken Meatballs Soup is manufactured by Pacific Foods Of Oregon, Inc. with a suggested serving size of 1 cup (251 g) and 141 calories per serving. The nutritional value of a suggested serving of pacific, organic minestrone with chicken meatballs soup includes 10 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 052603054775.
Calories from fat: a total of 22.28% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chicken Broth*
- Tomato*
- Onions*
- Cooked Italian Style Chicken Meatballs (chicken Meat*
- Water
- Bread Crumbs [wheat Flour*
- Expeller Pressed Palm Oil*
- Salt
- Yeast]*
- Spices [including Ground Fennel]*
- Cane Sugar*
- Natural Flavorings*
- Cornstarch*
- Sea Salt)*
- Carrots*
- Tomato Paste*
- Green Beans*
- Penne Pasta (semolina Flour [wheat]*
- Egg Whites*)*
- Zucchini*
- Corn Starch*
- Kidney Beans*
- Navy Beans*
- Chicken Fat*
- Sea Salt
- Garlic Powder*
- Onion Powder*
- Cane Sugar*
- Spices*
- Rosemary Extract*
Nutrition Facts
Serving Size 1 cup (251 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 13% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 16% | |
| Dietary Fiber 3g | 30% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 56 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 5% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 279mg | 29% | |
| Total Carbohydrate 7.6g | 6% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pacific, Organic Minestrone With Chicken Meatballs Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (251 g) | Standard Serving 100g |
|---|---|---|
| Energy | 141 kcal (18%) | 56 kcal (7%) |
| Protein | 6 g (30%) | 2.39 g (12%) |
| Total Lipid (fat) | 3.49 g (13%) | 1.39 g (5%) |
| Carbohydrate, By Difference | 19 g (16%) | 7.57 g (6%) |
| Fiber, Total Dietary | 3 g (30%) | 1.2 g (12%) |
| Sugars, Total | 3.01 g (30%) | 1.2 g (12%) |
| Calcium, Ca | 40 mg (8%) | 16 mg (3%) |
| Iron, Fe | 1.81 mg (25%) | 0.72 mg (10%) |
| Sodium, Na | 700 mg (73%) | 279 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 201 IU (10%) | 80 IU (4%) |
| Fatty Acids, Total Saturated | 1 g (13%) | 0.4 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Pacific Foods Of Oregon, Inc. Pacific, Organic Minestrone With Chicken Meatballs Soup with 141 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in pacific, organic minestrone with chicken meatballs soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium