Pacific, Pasta O's, Pasta In Tomato Sauce - 171 calories
Manufacturer Pacific Foods Of Oregon, Inc.
Product Information and Ingredients
Pacific, Pasta O's, Pasta In Tomato Sauce is manufactured by Pacific Foods Of Oregon, Inc. with a suggested serving size of 1 cup (248 g) and 171 calories per serving. The nutritional value of a suggested serving of pacific, pasta o's, pasta in tomato sauce includes 10 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 4 grams of dietary fiber, 15 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 052603050302.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 21% of the calories in the suggested servig of this product come from fat.
Sugars 149% of DV
A serving of 1 cup (248 g) of pacific, pasta o's, pasta in tomato sauce has 149% of the recommended daily intake of sugars.
Vitamin C 75% of DV
A serving of 1 cup (248 g) of pacific, pasta o's, pasta in tomato sauce has 75% of the recommended daily needs of vitamin c.
Ingredient List
- Filtered Water
- Tomato Puree (water
- Tomato Paste)
- Pasta (semolina [wheat]
- Water
- Egg White)
- Vegetable Juice Concentrate (carrot Juice Concentrate
- Celery Juice Concentrate
- Red Beet Juice Concentrate
- Parsley Juice
- Lettuce Juice
- Watercress Juice
- Spinach Juice Concentrate)
- Cornstarch
- Cream
- Cane Sugar
- Olive Oil
- Sea Salt
- Onion Powder
- Garlic Powder
Nutrition Facts
Serving Size 1 cup (248 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 15% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 31% | |
| Dietary Fiber 4g | 40% | |
| Sugars 15g | ||
| Protein 6g | ||
| Vitamin A 62% | Vitamin C 75% |
| Calcium 11% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 69 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 6% | |
| Saturated Fat 0.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 198mg | 20% | |
| Total Carbohydrate 14.9g | 12% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 25% | Vitamin C 30% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pacific, Pasta O's, Pasta In Tomato Sauce Nutritional Value
| Nutrient | Suggested Serving 1 cup (248 g) | Standard Serving 100g |
|---|---|---|
| Energy | 171 kcal (21%) | 69 kcal (9%) |
| Protein | 6 g (29%) | 2.42 g (12%) |
| Total Lipid (fat) | 3.99 g (15%) | 1.61 g (6%) |
| Carbohydrate, By Difference | 37 g (31%) | 14.92 g (12%) |
| Fiber, Total Dietary | 4 g (40%) | 1.6 g (16%) |
| Sugars, Total | 15 g (149%) | 6.05 g (60%) |
| Calcium, Ca | 60 mg (11%) | 24 mg (5%) |
| Iron, Fe | 1.44 mg (20%) | 0.58 mg (8%) |
| Sodium, Na | 491 mg (51%) | 198 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (75%) | 7.3 mg (30%) |
| Vitamin A, Iu | 1250 IU (62%) | 504 IU (25%) |
| Fatty Acids, Total Saturated | 1.49 g (18%) | 0.6 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Pacific Foods Of Oregon, Inc. Pacific, Pasta O's, Pasta In Tomato Sauce with 171 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 29 minutes will help your burn off the calories in pacific, pasta o's, pasta in tomato sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 36 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 29 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 48 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium