Pacific Seafood, Searock, Fresh Pacific Oysters - 69 calories
Manufacturer Pacific Marketing Group
Product Information and Ingredients
Pacific Seafood, Searock, Fresh Pacific Oysters is manufactured by Pacific Marketing Group with a suggested serving size of 112 G/SEE CHART BELOW FOR APPROXIMATE NUMBER OF OYSTERS PER SERVING) | RAW ( (112 g) and 69 calories per serving. The nutritional value of a suggested serving of pacific seafood, searock, fresh pacific oysters includes 50 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 02724171.
This product is a good source of iron and zinc .
Pacific Seafood, Searock, Fresh Pacific Oysters is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 50% of DV
A serving of 112 G/SEE CHART BELOW FOR APPROXIMATE NUMBER OF OYSTERS PER SERVING) | RAW ( (112 g) of pacific seafood, searock, fresh pacific oysters has 50% of the recommended daily needs of iron.
Zinc 92% of DV
A serving of 112 G/SEE CHART BELOW FOR APPROXIMATE NUMBER OF OYSTERS PER SERVING) | RAW ( (112 g) of pacific seafood, searock, fresh pacific oysters has 92% of the recommended daily needs of zinc.
Ingredient List
- Pacific Oysters
- Water
Nutrition Facts
Serving Size 112 G/SEE CHART BELOW FOR APPROXIMATE NUMBER OF OYSTERS PER SERVING) | RAW ( (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 69 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 4% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 2% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 62 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 4% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 17% | |
| Sodium 98mg | 5% | |
| Total Carbohydrate 3.6g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 2% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pacific Seafood, Searock, Fresh Pacific Oysters Nutritional Value
| Nutrient | Suggested Serving 112 G/SEE CHART BELOW FOR APPROXIMATE NUMBER OF OYSTERS PER SERVING) | RAW ( (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 69 kcal (4%) | 62 kcal (3%) |
| Protein | 9 g (20%) | 8.04 g (18%) |
| Total Lipid (fat) | 2.5 g (4%) | 2.23 g (4%) |
| Carbohydrate, By Difference | 4 g (1%) | 3.57 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (4%) | 0.89 g (4%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 8.1 mg (50%) | 7.23 mg (45%) |
| Sodium, Na | 110 mg (5%) | 98 mg (5%) |
| Zinc, Zn | 9 mg (92%) | 8.04 mg (82%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.1 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.45 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (19%) | 45 mg (17%) |
Calories Burn off Time
How long would it take to burn off Pacific Marketing Group Pacific Seafood, Searock, Fresh Pacific Oysters with 69 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in pacific seafood, searock, fresh pacific oysters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 14 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 9 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 9 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium