Pacific Smoked Oysters - 150 calories
Manufacturer Raincoast Trading
Product Information and Ingredients
Pacific Smoked Oysters is manufactured by Raincoast Trading with a suggested serving size of 2.5 ONZ (70 g) and 150 calories per serving. The nutritional value of a suggested serving of pacific smoked oysters includes 95 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 061712300185.
This product is a good source of protein and iron but is high in cholesterol.
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Protein 25% of DV
A serving of 2.5 ONZ (70 g) of pacific smoked oysters has 25% of the recommended daily needs of protein.
Iron 35% of DV
A serving of 2.5 ONZ (70 g) of pacific smoked oysters has 35% of the recommended daily needs of iron.
Cholesterol 22% of DV
A serving of 2.5 ONZ (70 g) of pacific smoked oysters has 22% of the recommended daily intake of cholesterol.
Ingredient List
- Pacific Oysters
- Oyster Nectar
- Sea Salt
- Golden Yellow Sugar
- Natural Hardwood Smoke
Nutrition Facts
Serving Size 2.5 ONZ (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 5% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 7% | Vitamin C 14% |
| Calcium 1% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.4g | 7% | |
| Saturated Fat 1.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 136mg | 32% | |
| Sodium 786mg | 23% | |
| Total Carbohydrate 12.9g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 26g | ||
| Vitamin A 10% | Vitamin C 20% |
| Calcium 2% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pacific Smoked Oysters Nutritional Value
| Nutrient | Suggested Serving 2.5 ONZ (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (5%) | 214 kcal (7%) |
| Protein | 18 g (25%) | 25.71 g (35%) |
| Total Lipid (fat) | 4.5 g (5%) | 6.43 g (7%) |
| Carbohydrate, By Difference | 9 g (2%) | 12.86 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
| Iron, Fe | 9 mg (35%) | 12.86 mg (50%) |
| Sodium, Na | 550 mg (16%) | 786 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (14%) | 17.1 mg (20%) |
| Vitamin A, Iu | 500 IU (7%) | 714 IU (10%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.43 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (22%) | 136 mg (32%) |
Calories Burn off Time
How long would it take to burn off Raincoast Trading Pacific Smoked Oysters with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in pacific smoked oysters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium