Pacific Sole W/monterey Stuffing - 274 calories
Manufacturer Encore Seafoods, Inc.
Product Information and Ingredients
Pacific Sole W/monterey Stuffing is manufactured by Encore Seafoods, Inc. with a suggested serving size of 6 ONZ (170 g) and 274 calories per serving. The nutritional value of a suggested serving of pacific sole w/monterey stuffing includes 109 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 32 grams of proteins.
The product's manufacturer code is UPC: 854319005382.
This product is a good source of protein but is high in saturated fats and cholesterol.
Calories from fat: a total of 46.02% of the calories in the suggested servig of this product come from fat.
Protein 107% of DV
A serving of 6 ONZ (170 g) of pacific sole w/monterey stuffing has 107% of the recommended daily needs of protein.
Saturated Fats 68% of DV
A serving of 6 ONZ (170 g) of pacific sole w/monterey stuffing has 68% of the recommended daily intake of saturated fats.
Cholesterol 62% of DV
A serving of 6 ONZ (170 g) of pacific sole w/monterey stuffing has 62% of the recommended daily intake of cholesterol.
Ingredient List
- Sole
- Monterey Jack Cheese (pasteurized Cultured Milk
- Enzymes
- Sea Salt)
- Bay Shrimp (shrimp
- Salt)
- Cottage Cheese (pasteurized Milk
- Milk Culture
- Non-fat Milk Solids
- Salt
- Xanthan Gum
- Carob Bean Gum)
- French Bread Crumbs (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Ascorbic Acid
- Riboflavin
- Folic Acid]
- Water
- Salt
- And Yeast)
- Mozzarella Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Onions
- Garlic
- Salt
- White Pepper
Nutrition Facts
Serving Size 6 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 274 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 37% | |
| Saturated Fat 8g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 109mg | 62% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 32g | ||
| Vitamin A 19% | Vitamin C 22% |
| Calcium 16% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 22% | |
| Saturated Fat 4.7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 36% | |
| Sodium 351mg | 25% | |
| Total Carbohydrate 2.4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 11% | Vitamin C 13% |
| Calcium 9% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pacific Sole W/monterey Stuffing Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 274 kcal (23%) | 161 kcal (14%) |
| Protein | 31.99 g (107%) | 18.82 g (63%) |
| Total Lipid (fat) | 14.01 g (37%) | 8.24 g (22%) |
| Carbohydrate, By Difference | 4 g (2%) | 2.35 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 121 mg (16%) | 71 mg (9%) |
| Iron, Fe | 1.45 mg (14%) | 0.85 mg (8%) |
| Sodium, Na | 597 mg (42%) | 351 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 7.8 mg (22%) | 4.6 mg (13%) |
| Vitamin A, Iu | 551 IU (19%) | 324 IU (11%) |
| Fatty Acids, Total Saturated | 8.01 g (68%) | 4.71 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 109 mg (62%) | 64 mg (36%) |
Calories Burn off Time
How long would it take to burn off Encore Seafoods, Inc. Pacific Sole W/monterey Stuffing with 274 calories? A brisk walk for 60 minutes, jogging for 28 minutes, or hiking for 46 minutes will help your burn off the calories in pacific sole w/monterey stuffing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 57 minutes |
| Dancing | 50 minutes |
| Golfing | 50 minutes |
| Hiking | 46 minutes |
| Light Gardening | 50 minutes |
| Stretching | 91 minutes |
| Walking - 3.5 mph | 60 minutes |
| Weight Training - light workout | 76 minutes |
| Aerobics | 34 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium