Pacific Surf, Cooked Periwinkle Meat - 35 calories

Manufacturer Pacific American Fish Co.,inc.

Product Information and Ingredients

Pacific Surf, Cooked Periwinkle Meat is manufactured by Pacific American Fish Co.,inc. with a suggested serving size of 4 ONZ (113 g) and 35 calories per serving. The nutritional value of a suggested serving of pacific surf, cooked periwinkle meat includes 75 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 040295494498.

Pacific Surf, Cooked Periwinkle Meat is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Periwinkle Meat
UPC Code: 040295494498
Pacific Surf, Cooked Periwinkle Meat UPC Bar Code UPC: 040295494498

Nutrition Facts

Serving Size 4 ONZ (113 g)

Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 75mg 28%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g
Vitamin A 2% Vitamin C 2%
Calcium 22% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 31 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 66mg 25%
Sodium 0mg 0%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 6g
Vitamin A 2% Vitamin C 2%
Calcium 19% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Pacific Surf, Cooked Periwinkle Meat Nutritional Value

Nutrient Suggested Serving 4 ONZ (113 g) Standard Serving 100g
Energy35 kcal (2%)31 kcal (2%)
Protein6.99 g (15%)6.19 g (14%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference0.99 g (0%)0.88 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca250 mg (22%)221 mg (19%)
Iron, Fe1.8 mg (11%)1.59 mg (10%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.1 mg (2%)
Vitamin A, Iu99 IU (2%)88 IU (2%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol75 mg (28%)66 mg (25%)

Calories Burn off Time

How long would it take to burn off Pacific American Fish Co.,inc. Pacific Surf, Cooked Periwinkle Meat with 35 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in pacific surf, cooked periwinkle meat.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less7 minutes
Dancing6 minutes
Golfing6 minutes
Hiking6 minutes
Light Gardening6 minutes
Stretching12 minutes
Walking - 3.5 mph8 minutes
Weight Training - light workout10 minutes
Aerobics4 minutes
Basketball5 minutes
Bicycling - 10 mph or more4 minutes
Running - 5 mph4 minutes
Swimming4 minutes
Walking - 4.5 mph5 minutes
Weight Training - vigorous workout5 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium