Pacific Surf, Squid Loligo - 90 calories
Manufacturer Pacific American Fish Co.,inc.
Product Information and Ingredients
Pacific Surf, Squid Loligo is manufactured by Pacific American Fish Co.,inc. with a suggested serving size of 3.5 ONZ (100 g) and 90 calories per serving. The nutritional value of a suggested serving of pacific surf, squid loligo includes 233 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 040295492043.
This product is a good source of protein but is high in cholesterol.
Pacific Surf, Squid Loligo is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 31% of DV
A serving of 3.5 ONZ (100 g) of pacific surf, squid loligo has 31% of the recommended daily needs of protein.
Cholesterol 78% of DV
A serving of 3.5 ONZ (100 g) of pacific surf, squid loligo has 78% of the recommended daily intake of cholesterol.
Ingredient List
- Squid Loligo [loligo Chinensis ( Trisodium Citrate
- Sodium Chloride
- Compound Phosphate Including: Sodium Pyrophosphate
- Sodium Hexametaphosphate)] / Calamar Loligo [loligo Chinensis (citrate Trisodique
- Chlorure De Sodium
- Phosphate Compose Incluant: Pyrophosphate De Sodium
- Hexametaphosphate De Sodium)]
Nutrition Facts
Serving Size 3.5 ONZ (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 233mg | 78% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 233mg | 78% | |
| Sodium 44mg | 2% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pacific Surf, Squid Loligo Nutritional Value
| Nutrient | Suggested Serving 3.5 ONZ (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (5%) | 90 kcal (5%) |
| Protein | 16 g (31%) | 16 g (31%) |
| Total Lipid (fat) | 1.5 g (2%) | 1.5 g (2%) |
| Carbohydrate, By Difference | 3 g (1%) | 3 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 30 mg (2%) | 30 mg (2%) |
| Iron, Fe | 0.72 mg (4%) | 0.72 mg (4%) |
| Sodium, Na | 44 mg (2%) | 44 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 233 mg (78%) | 233 mg (78%) |
Calories Burn off Time
How long would it take to burn off Pacific American Fish Co.,inc. Pacific Surf, Squid Loligo with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in pacific surf, squid loligo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium