Paczki Jelly Filled - 340 calories
Manufacturer Maple Donuts Inc
Product Information and Ingredients
Paczki Jelly Filled is manufactured by Maple Donuts Inc with a suggested serving size of 1 DONUT (113 g) and 340 calories per serving. The nutritional value of a suggested serving of paczki jelly filled includes 5 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 076265803113.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Sugars 72% of DV
A serving of 1 DONUT (113 g) of paczki jelly filled has 72% of the recommended daily intake of sugars.
Saturated Fats 40% of DV
A serving of 1 DONUT (113 g) of paczki jelly filled has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Palm Oil
- Sugar
- Contains 2% Or Less Of: Dextrose
- Cornstarch
- Titanium Dioxide
- Calcium Propionate (preservative)
- Artificial Flavor
- Dough Conditioner (soy Flour
- Whey
- Salt
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Lecithin
- Sodium Stearoyl Lactylate
- Guar Gum
- Calcium Propionate
- Soy Oil
- Ascorbic Acid
- Extracts Of Annatto And Turmeric
- L-cysteine
- Enzymes
- Yeast
- Mono-and Diglycerides From Vegetable Oils With Tbhq And Citric Acid Added To Help Protect Flavor
- Potato Flour
- Egg
- Cinnamon Filling: Water
- Corn Syrup
- Food Starch-modified
- Apple Juice Concentrate
- Red Raspberries
- Preservatives (sodium Benzoate
- Potassium Sorbate
- Sodium Propionate)
- Citric Acid
- Malic Acid
- Agar
- Artificial Flavor
- Red 40
- Blue 1
Nutrition Facts
Serving Size 1 DONUT (113 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 28% | |
Saturated Fat 7g | 40% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 46g | 17% | |
Dietary Fiber 1g | 5% | |
Sugars 16g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 5% |
Calcium 7% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 301 | Calories from Fat 127 | |
% Daily Value* | ||
Total Fat 14.2g | 25% | |
Saturated Fat 6.2g | 35% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 265mg | 12% | |
Total Carbohydrate 40.7g | 15% | |
Dietary Fiber 0.9g | 4% | |
Sugars 14g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 4% |
Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Paczki Jelly Filled Nutritional Value
Nutrient | Suggested Serving 1 DONUT (113 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (19%) | 301 kcal (17%) |
Protein | 4.99 g (11%) | 4.42 g (10%) |
Total Lipid (fat) | 16 g (28%) | 14.16 g (25%) |
Carbohydrate, By Difference | 46 g (17%) | 40.71 g (15%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 16 g (72%) | 14.16 g (64%) |
Calcium, Ca | 80 mg (7%) | 71 mg (6%) |
Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
Sodium, Na | 299 mg (14%) | 265 mg (12%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (40%) | 6.19 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Maple Donuts Inc Paczki Jelly Filled with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in paczki jelly filled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium