Paczki Jelly Filled - 340 calories

Manufacturer Maple Donuts Inc

Product Information and Ingredients

Paczki Jelly Filled is manufactured by Maple Donuts Inc with a suggested serving size of 1 DONUT (113 g) and 340 calories per serving. The nutritional value of a suggested serving of paczki jelly filled includes 5 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 076265803113.

This product is high in sugars and saturated fats.

Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.

Sugars 72% of DV

A serving of 1 DONUT (113 g) of paczki jelly filled has 72% of the recommended daily intake of sugars.

Saturated Fats 40% of DV

A serving of 1 DONUT (113 g) of paczki jelly filled has 40% of the recommended daily intake of saturated fats.

Ingredient List

  • Enriched Bleached Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Palm Oil
  • Sugar
  • Contains 2% Or Less Of: Dextrose
  • Cornstarch
  • Titanium Dioxide
  • Calcium Propionate (preservative)
  • Artificial Flavor
  • Dough Conditioner (soy Flour
  • Whey
  • Salt
  • Sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Lecithin
  • Sodium Stearoyl Lactylate
  • Guar Gum
  • Calcium Propionate
  • Soy Oil
  • Ascorbic Acid
  • Extracts Of Annatto And Turmeric
  • L-cysteine
  • Enzymes
  • Yeast
  • Mono-and Diglycerides From Vegetable Oils With Tbhq And Citric Acid Added To Help Protect Flavor
  • Potato Flour
  • Egg
  • Cinnamon Filling: Water
  • Corn Syrup
  • Food Starch-modified
  • Apple Juice Concentrate
  • Red Raspberries
  • Preservatives (sodium Benzoate
  • Potassium Sorbate
  • Sodium Propionate)
  • Citric Acid
  • Malic Acid
  • Agar
  • Artificial Flavor
  • Red 40
  • Blue 1

Nutrition Facts

Serving Size 1 DONUT (113 g)

Amount Per Serving
Calories 340 Calories from Fat 144
% Daily Value*
Total Fat 16g 28%
Saturated Fat 7g 40%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 0mg 0%
Total Carbohydrate 46g 17%
Dietary Fiber 1g 5%
Sugars 16g
Protein 5g
Vitamin A 0% Vitamin C 5%
Calcium 7% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 301 Calories from Fat 127
% Daily Value*
Total Fat 14.2g 25%
Saturated Fat 6.2g 35%
Trans Fat 0g
Cholesterol 4mg 2%
Sodium 265mg 12%
Total Carbohydrate 40.7g 15%
Dietary Fiber 0.9g 4%
Sugars 14g
Protein 4g
Vitamin A 0% Vitamin C 4%
Calcium 6% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Paczki Jelly Filled Nutritional Value

Nutrient Suggested Serving 1 DONUT (113 g) Standard Serving 100g
Energy340 kcal (19%)301 kcal (17%)
Protein4.99 g (11%)4.42 g (10%)
Total Lipid (fat)16 g (28%)14.16 g (25%)
Carbohydrate, By Difference46 g (17%)40.71 g (15%)
Fiber, Total Dietary1 g (5%)0.9 g (4%)
Sugars, Total16 g (72%)14.16 g (64%)
Calcium, Ca80 mg (7%)71 mg (6%)
Iron, Fe1.8 mg (11%)1.59 mg (10%)
Sodium, Na299 mg (14%)265 mg (12%)
Vitamin C, Total Ascorbic Acid2.4 mg (5%)2.1 mg (4%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated7 g (40%)6.19 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (2%)4 mg (2%)

Calories Burn off Time

How long would it take to burn off Maple Donuts Inc Paczki Jelly Filled with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in paczki jelly filled.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less71 minutes
Dancing62 minutes
Golfing62 minutes
Hiking57 minutes
Light Gardening62 minutes
Stretching113 minutes
Walking - 3.5 mph74 minutes
Weight Training - light workout94 minutes
Aerobics43 minutes
Basketball47 minutes
Bicycling - 10 mph or more35 minutes
Running - 5 mph35 minutes
Swimming40 minutes
Walking - 4.5 mph45 minutes
Weight Training - vigorous workout47 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium