Pad Thai Noodle Kit - 270 calories
Manufacturer Other
Product Information and Ingredients
Pad Thai Noodle Kit is manufactured by Other with a suggested serving size of 3 cup (160 g) and 270 calories per serving. The nutritional value of a suggested serving of pad thai noodle kit includes 0 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 1.9 grams of dietary fiber, 15 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 879924005084.
This product is high in sugars and sodium.
Calories from fat: a total of 11.67% of the calories in the suggested servig of this product come from fat.
Sugars 96% of DV
A serving of 3 cup (160 g) of pad thai noodle kit has 96% of the recommended daily intake of sugars.
Sodium 117% of DV
A serving of 3 cup (160 g) of pad thai noodle kit has 117% of the recommended daily intake of sodium.
Ingredient List
- Noodles [water
- Wheat Flour
- Canola Oil
- Salt
- Acidity Regulators (lactic Acid
- Sodium Phosphate)] Pad Thai Sauce [water
- Sugar
- Seasoning Sauce (soybean
- Water
- Salt
- Sugar)
- Salt
- Fish Sauce (anchovy Extract
- Salt
- Sugar)
- Sweet Sauce (molasses
- Water
- Salt)
- Tamarind Paste (tamarind
- Water)
- Lime Juice
- Onion
- Oyster Sauce (water
- Oyster Extract
- Salt Sugar
- Soy Sauce (soybean
- Salt
- Wheat)
- Modified Cornstarch
- Caramel Color)
- Cornstarch
- Garlic
- Cilantro
- Canola Oil
- Shrimp Powder
- Caramel Color
- Spices
- Xanthan Gum
- Smoke Flavor] Peanut Mix [peanuts
- Fried Shallot (shallot
- Rice Bran Oil)]
Nutrition Facts
Serving Size 3 cup (160 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 9% | |
Saturated Fat 0.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 51g | 27% | |
Dietary Fiber 1.9g | 12% | |
Sugars 15g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 169 | Calories from Fat 20 | |
% Daily Value* | ||
Total Fat 2.2g | 5% | |
Saturated Fat 0.3g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1094mg | 73% | |
Total Carbohydrate 31.9g | 17% | |
Dietary Fiber 1.2g | 8% | |
Sugars 9g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pad Thai Noodle Kit Nutritional Value
Nutrient | Suggested Serving 3 cup (160 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (22%) | 169 kcal (14%) |
Protein | 8 g (25%) | 5 g (16%) |
Total Lipid (fat) | 3.5 g (9%) | 2.19 g (5%) |
Carbohydrate, By Difference | 51.01 g (27%) | 31.88 g (17%) |
Fiber, Total Dietary | 1.9 g (12%) | 1.2 g (8%) |
Sugars, Total | 15.01 g (96%) | 9.38 g (60%) |
Calcium, Ca | 10 mg (1%) | 6 mg (1%) |
Iron, Fe | 0.5 mg (4%) | 0.31 mg (3%) |
Potassium, K | 109 mg (4%) | 68 mg (2%) |
Sodium, Na | 1750 mg (117%) | 1094 mg (73%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (4%) | 0.31 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Pad Thai Noodle Kit with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in pad thai noodle kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium