Pad Thai Noodle Meal Kit - 330 calories
Manufacturer Other
Product Information and Ingredients
Pad Thai Noodle Meal Kit is manufactured by Other with a suggested serving size of 0.25 PACKAGE (108 g) and 330 calories per serving. The nutritional value of a suggested serving of pad thai noodle meal kit includes 0 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 2.1 grams of dietary fiber, 16 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 856660005028.
This product is high in sugars.
Calories from fat: a total of 16.36% of the calories in the suggested servig of this product come from fat.
Sugars 69% of DV
A serving of 0.25 PACKAGE (108 g) of pad thai noodle meal kit has 69% of the recommended daily intake of sugars.
Ingredient List
- Pad Thai Sauce: Tamarind Paste (tamarind
- Water)
- Fish Sauce (anchovy Fish
- Salt
- Sugar)
- Coconut Palm Sugar
- Water
- Sugar
- Soy Sauce (water
- Soybeans
- Salt
- Rice Flour
- Sugar)
- Vegetable Oil (soy
- Sesame)
- Shallots
- Tomato Paste (tomatoes)
- Chinese Chives
- Radish
- Garlic Powder
- Sweet Soy Sauce (molasses
- Soybeans
- Water
- Salt
- Sugar)
- Salt
- Vinegar Rice Stick Noodles: Rice
- Water
- Tapioca Starch Roasted Peanuts
Nutrition Facts
Serving Size 0.25 PACKAGE (108 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 10% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 22% | |
| Dietary Fiber 2.1g | 9% | |
| Sugars 16g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 306 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 9% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 531mg | 24% | |
| Total Carbohydrate 57.4g | 21% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 15g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pad Thai Noodle Meal Kit Nutritional Value
| Nutrient | Suggested Serving 0.25 PACKAGE (108 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (18%) | 306 kcal (17%) |
| Protein | 6 g (13%) | 5.56 g (12%) |
| Total Lipid (fat) | 6 g (10%) | 5.56 g (9%) |
| Carbohydrate, By Difference | 62 g (22%) | 57.41 g (21%) |
| Fiber, Total Dietary | 2.1 g (9%) | 1.9 g (8%) |
| Sugars, Total | 15.99 g (69%) | 14.81 g (64%) |
| Calcium, Ca | 26 mg (2%) | 24 mg (2%) |
| Iron, Fe | 0.7 mg (4%) | 0.65 mg (4%) |
| Potassium, K | 94 mg (2%) | 87 mg (2%) |
| Sodium, Na | 573 mg (26%) | 531 mg (24%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 0.93 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Pad Thai Noodle Meal Kit with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in pad thai noodle meal kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium