Pad Thai Sauce - 100 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Pad Thai Sauce is manufactured by The Kroger Co. with a suggested serving size of 2 Tbsp (30 ml) and 100 calories per serving. The nutritional value of a suggested serving of pad thai sauce includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 011110868428.
Pad Thai Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Sugar
- Water
- Soy Sauce (water
- Soybeans
- Wheat
- Salt
- Lactic Acid
- Potassium Sorbate & Sodium Benzoate [preservatives])
- Distilled Vinegar
- Tomato Paste
- Peanuts
- Peanut Oil
- Canola Oil
- Garlic
- Oyster Sauce (water
- Sugar
- Salt
- Oyster Extract
- Modified Corn Starch
- Chicken Flavor (chicken Broth
- Chicken Flavor
- Vegetables [carrots
- Onions
- Celery]
- Salt
- Potato Flour
- Dried Onion
- Evaporated Cane Syrup
- Natural Flavor)
- Tamarind
- Sodium Benzoate (preservative)
- Spices Extracts
- Caramel Color
- Xanthan Gum
- Spice
Nutrition Facts
Serving Size 2 Tbsp (30 ml)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 1% | |
Saturated Fat 0.2g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 12g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 1% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 333 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 5% | |
Saturated Fat 0.7g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1167mg | 15% | |
Total Carbohydrate 46.7g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 40g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 2% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pad Thai Sauce Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (30 ml) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (2%) | 333 kcal (5%) |
Protein | 1 g (1%) | 3.33 g (2%) |
Total Lipid (fat) | 3 g (1%) | 10 g (5%) |
Carbohydrate, By Difference | 14 g (1%) | 46.67 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 12 g (14%) | 40 g (48%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 1.2 mg (2%) |
Sodium, Na | 350 mg (4%) | 1167 mg (15%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.2 g (0%) | 0.67 g (1%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Pad Thai Sauce with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in pad thai sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium