Pad Thai - 319 calories
Manufacturer Other
Product Information and Ingredients
Pad Thai is manufactured by Other with a suggested serving size of 9 ONZ (255 g) and 319 calories per serving. The nutritional value of a suggested serving of pad thai includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 4.1 grams of dietary fiber, 11 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 016741000148.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 39.5% of the calories in the suggested servig of this product come from fat.
Vitamin C 115% of DV
A serving of 9 ONZ (255 g) of pad thai has 115% of the recommended daily needs of vitamin c.
Vitamin A 255% of DV
A serving of 9 ONZ (255 g) of pad thai has 255% of the recommended daily needs of vitamin a.
Ingredient List
- Rice Noodles* (water
- Rice Noodles*[rice*
- Tapioca Starch*])
- Tofu* (water
- Soybeans*
- Glucono Delta Lactone
- Magnesium Chloride)
- Carrots*
- Bell Peppers
- Shiitake Mushrooms*
- Snow Peas
- Sesame Oil
- Water
- Brown Sugar* (cane Sugar*
- Molasses*)
- Green Onions
- Cabbage*
- Soy Sauce* (water
- Soybeans*
- Wheat*
- Salt
- Alcohol*)
- Garlic
- Rice Vinegar
- Non-gmo Expeller Pressed Canola Oil
- Soy Okara*
- Pea Protein
- Tamarind
- Tomato Paste
- Cornstarch
- Spices
- Ginger
- Lime Juice
- Vegetable Broth* [(carrot
- Celery
- Onion
- Tomato)*
- Salt
- Yeast Extract*
- Cane Sugar*
- Soy Sauce (water
- Soybean
- Salt
- Alcohol)*
- Maltodextrin*
- Yeast Extract
- Potato Starch*
- Vegetable Juice Concentrate (carrot
- Celery)*
- Onion Powder*
- Garlic Powder*
- Spices*
- Natural Flavor]
- Lemongrass
- Wakame Seaweed
- Paprika Oleoresin
- Natural Flavor
Nutrition Facts
Serving Size 9 ONZ (255 g)
Amount Per Serving | ||
---|---|---|
Calories 319 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 55% | |
Saturated Fat 2g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 36% | |
Dietary Fiber 4.1g | 42% | |
Sugars 11g | ||
Protein 8g |
Vitamin A 255% | Vitamin C 115% |
Calcium 19% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 125 | Calories from Fat 49 | |
% Daily Value* | ||
Total Fat 5.5g | 22% | |
Saturated Fat 0.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 122mg | 13% | |
Total Carbohydrate 16.5g | 14% | |
Dietary Fiber 1.6g | 16% | |
Sugars 4g | ||
Protein 3g |
Vitamin A 100% | Vitamin C 45% |
Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pad Thai Nutritional Value
Nutrient | Suggested Serving 9 ONZ (255 g) | Standard Serving 100g |
---|---|---|
Energy | 319 kcal (41%) | 125 kcal (16%) |
Protein | 8.01 g (40%) | 3.14 g (16%) |
Total Lipid (fat) | 14 g (55%) | 5.49 g (22%) |
Carbohydrate, By Difference | 42 g (36%) | 16.47 g (14%) |
Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
Sugars, Total | 10.99 g (112%) | 4.31 g (44%) |
Calcium, Ca | 99 mg (19%) | 39 mg (8%) |
Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
Sodium, Na | 311 mg (33%) | 122 mg (13%) |
Vitamin C, Total Ascorbic Acid | 27 mg (115%) | 10.6 mg (45%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 5001 IU (255%) | 1961 IU (100%) |
Fatty Acids, Total Saturated | 1.99 g (25%) | 0.78 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Pad Thai with 319 calories? A brisk walk for 69 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in pad thai.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 66 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 106 minutes |
Walking - 3.5 mph | 69 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium