Paella Seafood Recipe - 240 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Paella Seafood Recipe is manufactured by Nestle Usa Inc. with a suggested serving size of 1 cup (170 g) and 240 calories per serving. The nutritional value of a suggested serving of paella seafood recipe includes 60 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 028000743628.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Rice
- Calamari
- Shrimp
- Green Beans
- Mussels
- Onions
- Red Peppers
- Olive Oil
- Sunflower Oil
- Green Peppers
- Tomato Puree
- Salt
- Natural Fish Flavor (contains One Or More Of The Following: Cod
- Cuskeel
- Grenadier
- Haddock
- Hake
- Ling
- Pollock
- Rockfish
- Salmon
- Sardine
- Tuna
- Whitefish
- Whiting)
- Cornstarch
- Paprika
- Anchovy Extract
- Saffron
- Turmeric
- Rosemary
Nutrition Facts
Serving Size 1 cup (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 26% | |
| Saturated Fat 1.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 16% | |
| Dietary Fiber 1g | 7% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 7% | Vitamin C 7% |
| Calcium 5% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 15% | |
| Saturated Fat 0.9g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 20% | |
| Sodium 329mg | 23% | |
| Total Carbohydrate 17.1g | 10% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Paella Seafood Recipe Nutritional Value
| Nutrient | Suggested Serving 1 cup (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (20%) | 141 kcal (12%) |
| Protein | 8.99 g (30%) | 5.29 g (18%) |
| Total Lipid (fat) | 10 g (26%) | 5.88 g (15%) |
| Carbohydrate, By Difference | 29 g (16%) | 17.06 g (10%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 2.01 g (14%) | 1.18 g (8%) |
| Calcium, Ca | 41 mg (5%) | 24 mg (3%) |
| Iron, Fe | 1.45 mg (14%) | 0.85 mg (8%) |
| Potassium, K | 180 mg (7%) | 106 mg (4%) |
| Sodium, Na | 559 mg (40%) | 329 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.4 mg (4%) |
| Vitamin A, Iu | 201 IU (7%) | 118 IU (4%) |
| Fatty Acids, Total Saturated | 1.5 g (13%) | 0.88 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (34%) | 35 mg (20%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Paella Seafood Recipe with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in paella seafood recipe.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium