Paella - 190 calories
Manufacturer La Cena Fine Foods, Ltd.
Product Information and Ingredients
Paella is manufactured by La Cena Fine Foods, Ltd. with a suggested serving size of 0.25 cup (45 g) and 190 calories per serving. The nutritional value of a suggested serving of paella includes 3 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 072728009856.
Paella is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Parboiled Long Grain Rice (rice
- Ferric Ortho Phosphate (iron)
- Thiamine Mononitrate
- Folic Acid)
- Salt
- Dried Vegetables (onions
- Bell Peppers
- Parsley)
- Dextrose
- Hydrolized Soy And Corn Protein
- Tomato And Garlic Powders
- Spices
- Torula Yeast
- Natural Flavoring
- Yellow #5 And Yellow Lake #6
- Disodium Inosinate And Disodium Guanylate Squid
- Mussels
- Peas
- Carrots
- French Beans
- Pimientos
- Gherkins
- Onions
- Soy Oil
- Spices And Salt
Nutrition Facts
Serving Size 0.25 cup (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 5% | Vitamin C 3% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 422 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 1% | |
| Sodium 1482mg | 28% | |
| Total Carbohydrate 82.2g | 12% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 12% | Vitamin C 6% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Paella Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 422 kcal (10%) |
| Protein | 6 g (5%) | 13.33 g (12%) |
| Total Lipid (fat) | 1.5 g (1%) | 3.33 g (2%) |
| Carbohydrate, By Difference | 37 g (6%) | 82.22 g (12%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 1 g (2%) | 2.22 g (4%) |
| Calcium, Ca | 30 mg (1%) | 67 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.6 mg (4%) |
| Sodium, Na | 667 mg (13%) | 1482 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (3%) | 8 mg (6%) |
| Vitamin A, Iu | 600 IU (5%) | 1333 IU (12%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 3 mg (0%) | 7 mg (1%) |
Calories Burn off Time
How long would it take to burn off La Cena Fine Foods, Ltd. Paella with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in paella.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium