Paella Valenciana - 195 calories
Manufacturer Iberia Foods Corporation
Product Information and Ingredients
Paella Valenciana is manufactured by Iberia Foods Corporation with a suggested serving size of 2 TBSP SEAFOOD AND 3 TBSP RICE) | (ABOUT (70 g) and 195 calories per serving. The nutritional value of a suggested serving of paella valenciana includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1.5 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 075669100095.
Paella Valenciana is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Seasoned Rice: Rice
- Dehydrated Vegetables (onions
- Red And Green Bell Peppers
- Tomato)
- Dehydrated Garlic
- Salt
- Monosodium Glutamate
- Corn Meal
- Hydrolyzed Soy Protein Dehydrated Chicken
- Sugar
- Spices
- Artificial Color (includes Yellow #5 And #6) Seafood Mixture: Squid
- Mussels
- Cockles
- Peas
- Carrots
- Sweet Capsicum
- Soybean Oil And Salt
Nutrition Facts
Serving Size 2 TBSP SEAFOOD AND 3 TBSP RICE) | (ABOUT (70 g)
Amount Per Serving | ||
---|---|---|
Calories 195 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0.1g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 8% | |
Dietary Fiber 1.5g | 4% | |
Sugars 0g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 4% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 279 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.4g | 2% | |
Saturated Fat 0.1g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 893mg | 26% | |
Total Carbohydrate 50g | 12% | |
Dietary Fiber 2.1g | 6% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 5% |
Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Paella Valenciana Nutritional Value
Nutrient | Suggested Serving 2 TBSP SEAFOOD AND 3 TBSP RICE) | (ABOUT (70 g) | Standard Serving 100g |
---|---|---|
Energy | 195 kcal (7%) | 279 kcal (10%) |
Protein | 5 g (7%) | 7.14 g (10%) |
Total Lipid (fat) | 1 g (1%) | 1.43 g (2%) |
Carbohydrate, By Difference | 35 g (8%) | 50 g (12%) |
Fiber, Total Dietary | 1.5 g (4%) | 2.1 g (6%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
Iron, Fe | 1.62 mg (6%) | 2.31 mg (9%) |
Sodium, Na | 625 mg (18%) | 893 mg (26%) |
Vitamin C, Total Ascorbic Acid | 3 mg (4%) | 4.3 mg (5%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.1 g (0%) | 0.14 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Iberia Foods Corporation Paella Valenciana with 195 calories? A brisk walk for 42 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in paella valenciana.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 41 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 33 minutes |
Light Gardening | 35 minutes |
Stretching | 65 minutes |
Walking - 3.5 mph | 42 minutes |
Weight Training - light workout | 54 minutes |
Aerobics | 24 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 23 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium