Palak Paneer With Basmati Rice - 461 calories
Manufacturer American Halal Company, Inc.
Product Information and Ingredients
Palak Paneer With Basmati Rice is manufactured by American Halal Company, Inc. with a suggested serving size of 10 ONZ (283 g) and 461 calories per serving. The nutritional value of a suggested serving of palak paneer with basmati rice includes 59 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 857063002263.
This product is a good source of protein, vitamin c and vitamin a but is high in fat and saturated fats.
Calories from fat: a total of 41% of the calories in the suggested servig of this product come from fat.
Protein 94% of DV
A serving of 10 ONZ (283 g) of palak paneer with basmati rice has 94% of the recommended daily needs of protein.
Fat 91% of DV
A serving of 10 ONZ (283 g) of palak paneer with basmati rice has 91% of the recommended daily intake of fat.
Vitamin C 99% of DV
A serving of 10 ONZ (283 g) of palak paneer with basmati rice has 99% of the recommended daily needs of vitamin c.
Vitamin A 141% of DV
A serving of 10 ONZ (283 g) of palak paneer with basmati rice has 141% of the recommended daily needs of vitamin a.
Saturated Fats 156% of DV
A serving of 10 ONZ (283 g) of palak paneer with basmati rice has 156% of the recommended daily intake of saturated fats.
Ingredient List
- Sauce: Spinach
- Onions
- Fresh Tomatoes
- Cream+
- Unsalted Butter+
- And Contains 2% Or Less Of: Expeller Pressed Canola Oil
- Sea Salt
- Ginger
- Spices
- Garlic
- Green Chili
- Turmeric
- Fenugreek Leaves Cumin Basmati Rice: Water
- Basmati Rice
- Cumin Seeds
- Expeller Pressed Canola Oil
- Garlic
- Ginger Paneer: Whole Milk+
- Citric Acid
- Acetic Acid
Nutrition Facts
Serving Size 10 ONZ (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 461 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 91% | |
| Saturated Fat 11g | 156% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 56% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 47% | |
| Dietary Fiber 4g | 45% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 141% | Vitamin C 99% |
| Calcium 76% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.4g | 32% | |
| Saturated Fat 3.9g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 20% | |
| Sodium 240mg | 28% | |
| Total Carbohydrate 17.7g | 17% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 50% | Vitamin C 35% |
| Calcium 27% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Palak Paneer With Basmati Rice Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 461 kcal (65%) | 163 kcal (23%) |
| Protein | 17.01 g (94%) | 6.01 g (33%) |
| Total Lipid (fat) | 21 g (91%) | 7.42 g (32%) |
| Carbohydrate, By Difference | 50.01 g (47%) | 17.67 g (17%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 3 g (34%) | 1.06 g (12%) |
| Calcium, Ca | 351 mg (76%) | 124 mg (27%) |
| Iron, Fe | 1.81 mg (28%) | 0.64 mg (10%) |
| Sodium, Na | 679 mg (80%) | 240 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 20.9 mg (99%) | 7.4 mg (35%) |
| Vitamin A, Iu | 2499 IU (141%) | 883 IU (50%) |
| Fatty Acids, Total Saturated | 11.01 g (156%) | 3.89 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 59 mg (56%) | 21 mg (20%) |
Calories Burn off Time
How long would it take to burn off American Halal Company, Inc. Palak Paneer With Basmati Rice with 461 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in palak paneer with basmati rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 154 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium