Palazzolo's, Gelato, Toasted Coconut Almond Fudge - 210 calories
Manufacturer P.g.i. Of Saugatuck Inc.
Product Information and Ingredients
Palazzolo's, Gelato, Toasted Coconut Almond Fudge is manufactured by P.g.i. Of Saugatuck Inc. with a suggested serving size of 4 ONZ (113 g) and 210 calories per serving. The nutritional value of a suggested serving of palazzolo's, gelato, toasted coconut almond fudge includes 31 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 797043181345.
This product is high in sugars and saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 68% of DV
A serving of 4 ONZ (113 g) of palazzolo's, gelato, toasted coconut almond fudge has 68% of the recommended daily intake of sugars.
Saturated Fats 51% of DV
A serving of 4 ONZ (113 g) of palazzolo's, gelato, toasted coconut almond fudge has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Sugar
- Coconut Cream
- Fudge Pieces (sugar
- Coconut Oil
- Cocoa Processed With Alkali
- Peanut Oil (refined)
- Cocoa
- Natural Flavor
- Soy Lecithin)
- Toasted Coconut (coconut
- Sugar
- Salt)
- Almonds
- Dutch Chocolate Syrup (sugar,water
- Cocoa Processed With Alkali
- Coco,chocolate Liquor
- Salt)
- Corn Syrup
- Nonfat Dry Milk
- Vegetables Stabilizer
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 24% | |
| Saturated Fat 9g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 7% | |
| Dietary Fiber 1g | 5% | |
| Sugars 15g | ||
| Protein 4g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 9% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 112 | |
| % Daily Value* | ||
| Total Fat 12.4g | 22% | |
| Saturated Fat 8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 10% | |
| Sodium 49mg | 2% | |
| Total Carbohydrate 16.8g | 6% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 13g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Palazzolo's, Gelato, Toasted Coconut Almond Fudge Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (12%) | 186 kcal (11%) |
| Protein | 4 g (9%) | 3.54 g (8%) |
| Total Lipid (fat) | 14 g (24%) | 12.39 g (22%) |
| Carbohydrate, By Difference | 19 g (7%) | 16.81 g (6%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 15 g (68%) | 13.27 g (60%) |
| Calcium, Ca | 99 mg (9%) | 88 mg (8%) |
| Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
| Sodium, Na | 55 mg (3%) | 49 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 299 IU (7%) | 265 IU (6%) |
| Fatty Acids, Total Saturated | 9 g (51%) | 7.96 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (12%) | 27 mg (10%) |
Calories Burn off Time
How long would it take to burn off P.g.i. Of Saugatuck Inc. Palazzolo's, Gelato, Toasted Coconut Almond Fudge with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in palazzolo's, gelato, toasted coconut almond fudge.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium