Paldo, King Noodle, Seafood - 230 calories
Manufacturer Other
Product Information and Ingredients
Paldo, King Noodle, Seafood is manufactured by Other with a suggested serving size of 55 GRM (55 g) and 230 calories per serving. The nutritional value of a suggested serving of paldo, king noodle, seafood includes 3 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 648436100552.
This product is high in sodium.
Calories from fat: a total of 31.3% of the calories in the suggested servig of this product come from fat.
Sodium 22% of DV
A serving of 55 GRM (55 g) of paldo, king noodle, seafood has 22% of the recommended daily intake of sodium.
Ingredient List
- Wheat Flour
- Modified Potato Starch
- Palm Oil
- Salt
- Guar Gum Soup Base: Salt
- Garlic Powder
- Mono Sodium L-glutamate
- Red Pepper Powder
- Cuttlefish Powder
- Shrimp Powder
- Crab Powder
- Seasoning Powder(soy Sauce
- Starch Syrup
- Salt)
- Soy-sauce Powder(soybean
- Wheat
- Water) Clam Powder
- Black Pepper
- Capsicum Powder
- Paprika
- Ginger Powder
- Pepper Oleoresin Powder
- Malic Acid Dried Vegetables: Cabbage Flake
- Egg Flake
- Cuttlefish Flake
- Welsh Onion Flake
- Carrot Flake
- Seaweed Flake
Nutrition Facts
Serving Size 55 GRM (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 7% | |
| Saturated Fat 4g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 6% | |
| Dietary Fiber 4g | 9% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 418 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.6g | 12% | |
| Saturated Fat 7.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 1718mg | 39% | |
| Total Carbohydrate 61.8g | 11% | |
| Dietary Fiber 7.3g | 16% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Paldo, King Noodle, Seafood Nutritional Value
| Nutrient | Suggested Serving 55 GRM (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (6%) | 418 kcal (12%) |
| Protein | 5 g (5%) | 9.09 g (10%) |
| Total Lipid (fat) | 8 g (7%) | 14.55 g (12%) |
| Carbohydrate, By Difference | 34 g (6%) | 61.82 g (11%) |
| Fiber, Total Dietary | 4 g (9%) | 7.3 g (16%) |
| Sugars, Total | 1 g (2%) | 1.82 g (4%) |
| Calcium, Ca | 50 mg (2%) | 91 mg (4%) |
| Iron, Fe | 0.54 mg (2%) | 0.98 mg (3%) |
| Sodium, Na | 945 mg (22%) | 1718 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (11%) | 7.27 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 3 mg (1%) | 5 mg (1%) |
Calories Burn off Time
How long would it take to burn off Other Paldo, King Noodle, Seafood with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in paldo, king noodle, seafood.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium