Paleo Chicken Ginger Salad - 401 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Paleo Chicken Ginger Salad is manufactured by Byerly Foods International with a suggested serving size of 1 SALAD (382 g) and 401 calories per serving. The nutritional value of a suggested serving of paleo chicken ginger salad includes 42 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 8 grams of dietary fiber, 10 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 018169664186.
This product is a good source of protein, fiber, vitamin c and vitamin a but is high in fat and sodium.
Calories from fat: a total of 62.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 187% of DV
A serving of 1 SALAD (382 g) of paleo chicken ginger salad has 187% of the recommended daily needs of protein.
Fat 165% of DV
A serving of 1 SALAD (382 g) of paleo chicken ginger salad has 165% of the recommended daily intake of fat.
Fiber 122% of DV
A serving of 1 SALAD (382 g) of paleo chicken ginger salad has 122% of the recommended daily needs of fiber.
Sodium 196% of DV
A serving of 1 SALAD (382 g) of paleo chicken ginger salad has 196% of the recommended daily intake of sodium.
Vitamin C 725% of DV
A serving of 1 SALAD (382 g) of paleo chicken ginger salad has 725% of the recommended daily needs of vitamin c.
Vitamin A 802% of DV
A serving of 1 SALAD (382 g) of paleo chicken ginger salad has 802% of the recommended daily needs of vitamin a.
Ingredient List
- Lettuce Mix (romaine
- Napa Cabbage
- Carrots
- Red Cabbage)
- Five Spice Chicken (chicken Breast
- Pure Sesame Oil
- Fully Refined Canola Oil
- Sea Salt [contains 2% Magnesium Carbonate]
- Five Spice [cinnamon
- Star Anise
- Fennel
- Clove
- Ginger
- White Pepper
- Black Pepper])
- Dressing (tamari Sauce [water
- Soybeans
- Salt
- Alcohol {preserves Freshness}]
- Rice Vinegar [water
- Rice]
- Lime Juice
- Pure Sesame Oil
- Honey
- Ginger Puree [ginger
- Citric Acid]
- Garlic
- Tabasco Sauce [distilled Vinegar
- Red Pepper
- Salt]
- Xanthan Gum)
- Blanched Almonds
- Carrots
- Sesame Green Beans (french Green Beans
- Pure Sesame Oil
- Sesame Seeds
- Sea Salt [contains 2% Magnesium Carbonate]) Key Lime Red Pepper
Nutrition Facts
Serving Size 1 SALAD (382 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 401 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 165% | |
| Saturated Fat 3g | 58% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 53% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 28% | |
| Dietary Fiber 8g | 122% | |
| Sugars 10g | ||
| Protein 25g | ||
| Vitamin A 802% | Vitamin C 725% |
| Calcium 58% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 105 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 7.3g | 43% | |
| Saturated Fat 0.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 14% | |
| Sodium 322mg | 51% | |
| Total Carbohydrate 5.8g | 7% | |
| Dietary Fiber 2.1g | 32% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 210% | Vitamin C 190% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Paleo Chicken Ginger Salad Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (382 g) | Standard Serving 100g |
|---|---|---|
| Energy | 401 kcal (77%) | 105 kcal (20%) |
| Protein | 24.98 g (187%) | 6.54 g (49%) |
| Total Lipid (fat) | 28 g (165%) | 7.33 g (43%) |
| Carbohydrate, By Difference | 22 g (28%) | 5.76 g (7%) |
| Fiber, Total Dietary | 8 g (122%) | 2.1 g (32%) |
| Sugars, Total | 10.01 g (153%) | 2.62 g (40%) |
| Calcium, Ca | 199 mg (58%) | 52 mg (15%) |
| Iron, Fe | 1.07 mg (23%) | 0.28 mg (6%) |
| Sodium, Na | 1230 mg (196%) | 322 mg (51%) |
| Vitamin C, Total Ascorbic Acid | 113.8 mg (725%) | 29.8 mg (190%) |
| Vitamin A, Iu | 10501 IU (802%) | 2749 IU (210%) |
| Fatty Acids, Total Saturated | 3.02 g (58%) | 0.79 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 42 mg (53%) | 11 mg (14%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Paleo Chicken Ginger Salad with 401 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in paleo chicken ginger salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 84 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 134 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium