Paleo Prime, Natural Grain-free Cookies, Vanilla Blueberry - 220 calories
Manufacturer Paleo Prime Llc
Product Information and Ingredients
Paleo Prime, Natural Grain-free Cookies, Vanilla Blueberry is manufactured by Paleo Prime Llc with a suggested serving size of 42 GRM (42 g) and 220 calories per serving. The nutritional value of a suggested serving of paleo prime, natural grain-free cookies, vanilla blueberry includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 15 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 866913000229.
This product is high in sugars.
Calories from fat: a total of 61.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 25% of DV
A serving of 42 GRM (42 g) of paleo prime, natural grain-free cookies, vanilla blueberry has 25% of the recommended daily intake of sugars.
Ingredient List
- Almonds
- Honey
- Coconut Oil
- Dried Blueberries
- (blueberries
- Apple Juice Concentrate)
- Vanilla Extract
- Salt
- Baking Soda
Nutrition Facts
Serving Size 42 GRM (42 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 10% | |
Saturated Fat 5g | 11% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 3% | |
Dietary Fiber 2g | 3% | |
Sugars 15g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 1% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 524 | Calories from Fat 321 | |
% Daily Value* | ||
Total Fat 35.7g | 23% | |
Saturated Fat 11.9g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 357mg | 6% | |
Total Carbohydrate 42.9g | 6% | |
Dietary Fiber 4.8g | 8% | |
Sugars 36g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 2% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Paleo Prime, Natural Grain-free Cookies, Vanilla Blueberry Nutritional Value
Nutrient | Suggested Serving 42 GRM (42 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (5%) | 524 kcal (11%) |
Protein | 5 g (4%) | 11.9 g (10%) |
Total Lipid (fat) | 15 g (10%) | 35.71 g (23%) |
Carbohydrate, By Difference | 18 g (3%) | 42.86 g (6%) |
Fiber, Total Dietary | 2 g (3%) | 4.8 g (8%) |
Sugars, Total | 15 g (25%) | 35.71 g (60%) |
Calcium, Ca | 60 mg (2%) | 143 mg (5%) |
Iron, Fe | 0.72 mg (2%) | 1.71 mg (4%) |
Sodium, Na | 150 mg (3%) | 357 mg (6%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.9 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (11%) | 11.9 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Paleo Prime Llc Paleo Prime, Natural Grain-free Cookies, Vanilla Blueberry with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in paleo prime, natural grain-free cookies, vanilla blueberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium