Paleo Spice Cake & Muffin Mix - 58 calories
Manufacturer Paleo Baking Company, Inc.
Product Information and Ingredients
Paleo Spice Cake & Muffin Mix is manufactured by Paleo Baking Company, Inc. with a suggested serving size of 6 tsp (15 g) and 58 calories per serving. The nutritional value of a suggested serving of paleo spice cake & muffin mix includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 5 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 854787004023.
Calories from fat: a total of 62.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Hazelnut Flour
- Coconut Flour
- Spice
- Sea Salt
- Sodium Bicarbonate (baking Soda)
Nutrition Facts
Serving Size 6 tsp (15 g)
Amount Per Serving | ||
---|---|---|
Calories 58 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 1% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 1% | |
Dietary Fiber 5g | 3% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 387 | Calories from Fat 240 | |
% Daily Value* | ||
Total Fat 26.7g | 6% | |
Saturated Fat 6.7g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1293mg | 8% | |
Total Carbohydrate 73.3g | 4% | |
Dietary Fiber 33.3g | 20% | |
Sugars 0g | ||
Protein 13g |
Vitamin A 2% | Vitamin C 2% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Paleo Spice Cake & Muffin Mix Nutritional Value
Nutrient | Suggested Serving 6 tsp (15 g) | Standard Serving 100g |
---|---|---|
Energy | 58 kcal (0%) | 387 kcal (3%) |
Protein | 2 g (1%) | 13.33 g (4%) |
Total Lipid (fat) | 4 g (1%) | 26.67 g (6%) |
Carbohydrate, By Difference | 11 g (1%) | 73.33 g (4%) |
Fiber, Total Dietary | 5 g (3%) | 33.3 g (20%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (0%) | 133 mg (2%) |
Sodium, Na | 194 mg (1%) | 1293 mg (8%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (0%) | 8 mg (2%) |
Folate, Total | 8 µg (0%) | 53 µg (2%) |
Vitamin A, Iu | 100 IU (0%) | 667 IU (2%) |
Fatty Acids, Total Saturated | 1 g (1%) | 6.67 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Paleo Baking Company, Inc. Paleo Spice Cake & Muffin Mix with 58 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in paleo spice cake & muffin mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 12 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 19 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 16 minutes |
Aerobics | 7 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium