Paleo Spice Cake & Muffin Mix - 58 calories

Manufacturer Paleo Baking Company, Inc.

Product Information and Ingredients

Paleo Spice Cake & Muffin Mix is manufactured by Paleo Baking Company, Inc. with a suggested serving size of 6 tsp (15 g) and 58 calories per serving. The nutritional value of a suggested serving of paleo spice cake & muffin mix includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 5 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 854787004023.

Calories from fat: a total of 62.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Hazelnut Flour
  • Coconut Flour
  • Spice
  • Sea Salt
  • Sodium Bicarbonate (baking Soda)

Nutrition Facts

Serving Size 6 tsp (15 g)

Amount Per Serving
Calories 58 Calories from Fat 36
% Daily Value*
Total Fat 4g 1%
Saturated Fat 1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11g 1%
Dietary Fiber 5g 3%
Sugars 0g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 387 Calories from Fat 240
% Daily Value*
Total Fat 26.7g 6%
Saturated Fat 6.7g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1293mg 8%
Total Carbohydrate 73.3g 4%
Dietary Fiber 33.3g 20%
Sugars 0g
Protein 13g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Paleo Spice Cake & Muffin Mix Nutritional Value

Nutrient Suggested Serving 6 tsp (15 g) Standard Serving 100g
Energy58 kcal (0%)387 kcal (3%)
Protein2 g (1%)13.33 g (4%)
Total Lipid (fat)4 g (1%)26.67 g (6%)
Carbohydrate, By Difference11 g (1%)73.33 g (4%)
Fiber, Total Dietary5 g (3%)33.3 g (20%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (0%)133 mg (2%)
Sodium, Na194 mg (1%)1293 mg (8%)
Vitamin C, Total Ascorbic Acid1.2 mg (0%)8 mg (2%)
Folate, Total8 µg (0%)53 µg (2%)
Vitamin A, Iu100 IU (0%)667 IU (2%)
Fatty Acids, Total Saturated1 g (1%)6.67 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Paleo Baking Company, Inc. Paleo Spice Cake & Muffin Mix with 58 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in paleo spice cake & muffin mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less12 minutes
Dancing11 minutes
Golfing11 minutes
Hiking10 minutes
Light Gardening11 minutes
Stretching19 minutes
Walking - 3.5 mph13 minutes
Weight Training - light workout16 minutes
Aerobics7 minutes
Basketball8 minutes
Bicycling - 10 mph or more6 minutes
Running - 5 mph6 minutes
Swimming7 minutes
Walking - 4.5 mph8 minutes
Weight Training - vigorous workout8 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium