Paleokrunch Grainless Granola Bar - 267 calories
Manufacturer Steve's Paleogoods
Product Information and Ingredients
Paleokrunch Grainless Granola Bar is manufactured by Steve's Paleogoods with a suggested serving size of 1.5 ONZ (43 g) and 267 calories per serving. The nutritional value of a suggested serving of paleokrunch grainless granola bar includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 11 grams of dietary fiber, 20 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 858201005122.
This product is a good source of fiber but is high in sugars.
Calories from fat: a total of 37.08% of the calories in the suggested servig of this product come from fat.
Fiber 19% of DV
A serving of 1.5 ONZ (43 g) of paleokrunch grainless granola bar has 19% of the recommended daily needs of fiber.
Sugars 34% of DV
A serving of 1.5 ONZ (43 g) of paleokrunch grainless granola bar has 34% of the recommended daily intake of sugars.
Ingredient List
- Raw Almonds
- Shredded Coconut
- Apple Juice Infused Cranberries
- Raw Sunflower Seeds
- Raw Pumpkin Seeds
- Almonds Slivers
- Coconut Oil
- Honey
- Unsweetened Chocolate Liquor
- Coffee
- Cocoa
- Vanilla Extract
Nutrition Facts
Serving Size 1.5 ONZ (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 267 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 7% | |
| Saturated Fat 5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 5% | |
| Dietary Fiber 11g | 19% | |
| Sugars 20g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 621 | Calories from Fat 230 | |
| % Daily Value* | ||
| Total Fat 25.6g | 17% | |
| Saturated Fat 11.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 105mg | 2% | |
| Total Carbohydrate 83.7g | 12% | |
| Dietary Fiber 25.6g | 44% | |
| Sugars 47g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Paleokrunch Grainless Granola Bar Nutritional Value
| Nutrient | Suggested Serving 1.5 ONZ (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 267 kcal (6%) | 621 kcal (13%) |
| Protein | 6 g (5%) | 13.95 g (12%) |
| Total Lipid (fat) | 11 g (7%) | 25.58 g (17%) |
| Carbohydrate, By Difference | 36 g (5%) | 83.72 g (12%) |
| Fiber, Total Dietary | 11 g (19%) | 25.6 g (44%) |
| Sugars, Total | 20 g (34%) | 46.51 g (80%) |
| Calcium, Ca | 60 mg (2%) | 140 mg (5%) |
| Iron, Fe | 1.8 mg (4%) | 4.19 mg (10%) |
| Sodium, Na | 45 mg (1%) | 105 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.8 mg (2%) |
| Fatty Acids, Total Saturated | 5 g (11%) | 11.63 g (25%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Steve's Paleogoods Paleokrunch Grainless Granola Bar with 267 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in paleokrunch grainless granola bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 89 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 74 minutes |
| Aerobics | 33 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium