Palirria, My Greek Meze, Chickpeas With Cumin And Dill - 360 calories
Manufacturer Palirria Souliotis Sa
Product Information and Ingredients
Palirria, My Greek Meze, Chickpeas With Cumin And Dill is manufactured by Palirria Souliotis Sa with a suggested serving size of 0.5 cup (110 g) and 360 calories per serving. The nutritional value of a suggested serving of palirria, my greek meze, chickpeas with cumin and dill includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 17.1 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 639759000179.
This product is a good source of fiber but is high in fat.
Calories from fat: a total of 62.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 42% of DV
A serving of 0.5 cup (110 g) of palirria, my greek meze, chickpeas with cumin and dill has 42% of the recommended daily intake of fat.
Fiber 75% of DV
A serving of 0.5 cup (110 g) of palirria, my greek meze, chickpeas with cumin and dill has 75% of the recommended daily needs of fiber.
Ingredient List
- Chick Peas 69% Soya Oil Lemon Juice (water
- Concentrated Lemon Juice
- Acid: Citric Acid)
- Dill 2% Olive Oil 2%
- Salt
- Cumin 036%
- Garlic
- White Pepper
- Acid: Citric Acid
Nutrition Facts
Serving Size 0.5 cup (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 42% | |
| Saturated Fat 4g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 10% | |
| Dietary Fiber 17.1g | 75% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 11% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 327 | Calories from Fat 205 | |
| % Daily Value* | ||
| Total Fat 22.7g | 38% | |
| Saturated Fat 3.6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 418mg | 19% | |
| Total Carbohydrate 25.5g | 9% | |
| Dietary Fiber 15.5g | 68% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Palirria, My Greek Meze, Chickpeas With Cumin And Dill Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (20%) | 327 kcal (18%) |
| Protein | 7 g (15%) | 6.36 g (14%) |
| Total Lipid (fat) | 25 g (42%) | 22.73 g (38%) |
| Carbohydrate, By Difference | 28 g (10%) | 25.45 g (9%) |
| Fiber, Total Dietary | 17.1 g (75%) | 15.5 g (68%) |
| Sugars, Total | 2 g (9%) | 1.82 g (8%) |
| Calcium, Ca | 36 mg (3%) | 33 mg (3%) |
| Iron, Fe | 1.58 mg (10%) | 1.44 mg (9%) |
| Sodium, Na | 460 mg (21%) | 418 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (11%) | 5.5 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (22%) | 3.64 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Palirria Souliotis Sa Palirria, My Greek Meze, Chickpeas With Cumin And Dill with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in palirria, my greek meze, chickpeas with cumin and dill.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium