Palmer, Caramel Cups - 220 calories
Manufacturer R.m. Palmer Co.
Product Information and Ingredients
Palmer, Caramel Cups is manufactured by R.m. Palmer Co. with a suggested serving size of 4 PIECES (46 g) and 220 calories per serving. The nutritional value of a suggested serving of palmer, caramel cups includes 5 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041269407711.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Sugars 44% of DV
A serving of 4 PIECES (46 g) of palmer, caramel cups has 44% of the recommended daily intake of sugars.
Saturated Fats 23% of DV
A serving of 4 PIECES (46 g) of palmer, caramel cups has 23% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Hydrogenated Vegetable Oil (palm Kernel And/or Palm)
- Corn Syrup
- Milk
- Invert Sugar
- Cocoa (processed With Alkali)
- Skim Milk
- Whey
- Butter
- Lactose
- Glyceryl Monostearate And Soy Lecithin (emulsifiers)
- Artificial Flavors
- Salt
- Mono- And Diglycerides
- Disodium Phosphate
Nutrition Facts
Serving Size 4 PIECES (46 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 8% | |
| Saturated Fat 10g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 24g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 478 | Calories from Fat 235 | |
| % Daily Value* | ||
| Total Fat 26.1g | 18% | |
| Saturated Fat 21.7g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 120mg | 2% | |
| Total Carbohydrate 63g | 10% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 52g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Palmer, Caramel Cups Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (46 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (5%) | 478 kcal (11%) |
| Protein | 1 g (1%) | 2.17 g (2%) |
| Total Lipid (fat) | 12 g (8%) | 26.09 g (18%) |
| Carbohydrate, By Difference | 29 g (4%) | 63.04 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 24 g (44%) | 52.17 g (96%) |
| Calcium, Ca | 40 mg (1%) | 87 mg (3%) |
| Iron, Fe | 1.44 mg (4%) | 3.13 mg (8%) |
| Sodium, Na | 55 mg (1%) | 120 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (23%) | 21.74 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off R.m. Palmer Co. Palmer, Caramel Cups with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in palmer, caramel cups.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium