Palmer, Chocolate Caramel Balls - 170 calories
Manufacturer R.m. Palmer Co.
Product Information and Ingredients
Palmer, Chocolate Caramel Balls is manufactured by R.m. Palmer Co. with a suggested serving size of 3 PIECES (36 g) and 170 calories per serving. The nutritional value of a suggested serving of palmer, chocolate caramel balls includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041269112035.
This product is high in sugars and saturated fats.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Sugars 27% of DV
A serving of 3 PIECES (36 g) of palmer, chocolate caramel balls has 27% of the recommended daily intake of sugars.
Saturated Fats 14% of DV
A serving of 3 PIECES (36 g) of palmer, chocolate caramel balls has 14% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Hydrogenated Vegetable Oil (palm Kernel And/or Palm)
- Corn Syrup
- Milk
- Invert Sugar
- Cocoa (processed With Alkali)
- Skim Milk
- Whey
- Butter
- Lactose
- Glyceryl Monostearate
- Soy Lecithin (emulsifier)
- Artificial Flavors
- Salt
- Mono-and Diglycerides
- Disodium Phosphate
Nutrition Facts
Serving Size 3 PIECES (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 5% | |
| Saturated Fat 8g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 472 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 14% | |
| Saturated Fat 22.2g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 2% | |
| Sodium 69mg | 1% | |
| Total Carbohydrate 63.9g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 53g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Palmer, Chocolate Caramel Balls Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 472 kcal (9%) |
| Protein | 1 g (1%) | 2.78 g (2%) |
| Total Lipid (fat) | 9 g (5%) | 25 g (14%) |
| Carbohydrate, By Difference | 23 g (3%) | 63.89 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 19 g (27%) | 52.78 g (76%) |
| Calcium, Ca | 20 mg (1%) | 56 mg (2%) |
| Iron, Fe | 1.08 mg (2%) | 3 mg (6%) |
| Sodium, Na | 25 mg (0%) | 69 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (14%) | 22.22 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 14 mg (2%) |
Calories Burn off Time
How long would it take to burn off R.m. Palmer Co. Palmer, Chocolate Caramel Balls with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in palmer, chocolate caramel balls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium