Palmer, Cookies & Creme Patties Candy - 200 calories
Manufacturer R.m. Palmer Co.
Product Information and Ingredients
Palmer, Cookies & Creme Patties Candy is manufactured by R.m. Palmer Co. with a suggested serving size of 4 PIECES (38 g) and 200 calories per serving. The nutritional value of a suggested serving of palmer, cookies & creme patties candy includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 23 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041269206048.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.5% of the calories in the suggested servig of this product come from fat.
Sugars 35% of DV
A serving of 4 PIECES (38 g) of palmer, cookies & creme patties candy has 35% of the recommended daily intake of sugars.
Saturated Fats 19% of DV
A serving of 4 PIECES (38 g) of palmer, cookies & creme patties candy has 19% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Hydrogenated Vegetable Oil (palm Kernel And/or Palm)
- Whey
- Skim Milk
- ,cookies (made From Bleached Wheat Flour
- Sugar
- Cocoa (processed With Alkali)
- Palm Oil
- Corn Syrup
- Corn Flour
- Soy Lecithin
- Baking Soda
- Salt And Natural And Artificial Flavors)
- Lactose
- Soy Lecithin (emulsifier)
- Vanillin (artificial Flavor)
Nutrition Facts
Serving Size 4 PIECES (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 6% | |
| Saturated Fat 10g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 526 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 17% | |
| Saturated Fat 26.3g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 2% | |
| Sodium 105mg | 2% | |
| Total Carbohydrate 63.2g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 61g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Palmer, Cookies & Creme Patties Candy Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (4%) | 526 kcal (10%) |
| Protein | 2 g (1%) | 5.26 g (4%) |
| Total Lipid (fat) | 11 g (6%) | 28.95 g (17%) |
| Carbohydrate, By Difference | 24 g (3%) | 63.16 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 23 g (35%) | 60.53 g (92%) |
| Calcium, Ca | 60 mg (2%) | 158 mg (5%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 40 mg (1%) | 105 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (19%) | 26.32 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 13 mg (2%) |
Calories Burn off Time
How long would it take to burn off R.m. Palmer Co. Palmer, Cookies & Creme Patties Candy with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in palmer, cookies & creme patties candy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium