Palmer, Easter Friends, Milk Chocolate - 190 calories
Manufacturer R.m. Palmer Co.
Product Information and Ingredients
Palmer, Easter Friends, Milk Chocolate is manufactured by R.m. Palmer Co. with a suggested serving size of 0.5 PIECE (35 g) and 190 calories per serving. The nutritional value of a suggested serving of palmer, easter friends, milk chocolate includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041269407933.
This product is high in sugars and saturated fats.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Sugars 29% of DV
A serving of 0.5 PIECE (35 g) of palmer, easter friends, milk chocolate has 29% of the recommended daily intake of sugars.
Saturated Fats 16% of DV
A serving of 0.5 PIECE (35 g) of palmer, easter friends, milk chocolate has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Hydrogenated Vegetable Oil (palm Kernel And/or Palm)
- Whey
- Cocoa (processed With Alkali)
- Lactose
- Skim Milk
- Soy Lecithin
- (emulsifier)
- Vanillin (artificial Flavor)
- And Us Certified Colors (fd&c Blue #1
- Blue #2
- Red #40
- Yellow #5 And Yellow #6 Lakes
- And Red #3)
Nutrition Facts
Serving Size 0.5 PIECE (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 5% | |
| Saturated Fat 9g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 21g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 543 | Calories from Fat 257 | |
| % Daily Value* | ||
| Total Fat 28.6g | 15% | |
| Saturated Fat 25.7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 143mg | 2% | |
| Total Carbohydrate 62.9g | 7% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 60g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Palmer, Easter Friends, Milk Chocolate Nutritional Value
| Nutrient | Suggested Serving 0.5 PIECE (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (3%) | 543 kcal (10%) |
| Protein | 2 g (1%) | 5.71 g (4%) |
| Total Lipid (fat) | 10 g (5%) | 28.57 g (15%) |
| Carbohydrate, By Difference | 22 g (3%) | 62.86 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 21 g (29%) | 60 g (84%) |
| Calcium, Ca | 80 mg (2%) | 229 mg (6%) |
| Iron, Fe | 0.72 mg (1%) | 2.06 mg (4%) |
| Sodium, Na | 50 mg (1%) | 143 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (16%) | 25.71 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off R.m. Palmer Co. Palmer, Easter Friends, Milk Chocolate with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in palmer, easter friends, milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium