Palmer's Candies, Peppermint Bark - 210 calories
Manufacturer Palmer Candy Company
Product Information and Ingredients
Palmer's Candies, Peppermint Bark is manufactured by Palmer Candy Company with a suggested serving size of 7 SQ. IN. (40 g) and 210 calories per serving. The nutritional value of a suggested serving of palmer's candies, peppermint bark includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 24 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 077232172973.
This product is high in sugars and saturated fats.
Calories from fat: a total of 47.14% of the calories in the suggested servig of this product come from fat.
Sugars 38% of DV
A serving of 7 SQ. IN. (40 g) of palmer's candies, peppermint bark has 38% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 7 SQ. IN. (40 g) of palmer's candies, peppermint bark has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar Vegetable Oil (palm Kernel
- Partially Hydrogenated Palm Kernel
- Palm And Coconut
- Hydrogenated Palm)
- Skim Milk
- Cocoa Powder (processed With Alkali)
- Lactose
- Nonfat Dry Milk
- Whey Powder
- Titanium Dioxide (an Artificial Color)
- Distilled Monglyceride
- Soy Lecithin (an Emulsifier
- Vanillin (an Artificial Flavor)
- Natural Peppermint Oil
- Artificial Colors Including: Fd&c Red 40
- Red 3 And Blue 1
Nutrition Facts
Serving Size 7 SQ. IN. (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 7% | |
| Saturated Fat 10g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 525 | Calories from Fat 248 | |
| % Daily Value* | ||
| Total Fat 27.5g | 17% | |
| Saturated Fat 25g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 88mg | 1% | |
| Total Carbohydrate 65g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 60g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Palmer's Candies, Peppermint Bark Nutritional Value
| Nutrient | Suggested Serving 7 SQ. IN. (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (4%) | 525 kcal (11%) |
| Protein | 2 g (2%) | 5 g (4%) |
| Total Lipid (fat) | 11 g (7%) | 27.5 g (17%) |
| Carbohydrate, By Difference | 26 g (3%) | 65 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 24 g (38%) | 60 g (96%) |
| Calcium, Ca | 60 mg (2%) | 150 mg (5%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 35 mg (1%) | 88 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (20%) | 25 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Palmer Candy Company Palmer's Candies, Peppermint Bark with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in palmer's candies, peppermint bark.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium