Palmer's, Seal Salt Caramel Pretzel Bark - 200 calories
Manufacturer Palmer Candy Company
Product Information and Ingredients
Palmer's, Seal Salt Caramel Pretzel Bark is manufactured by Palmer Candy Company with a suggested serving size of 40 GRM (40 g) and 200 calories per serving. The nutritional value of a suggested serving of palmer's, seal salt caramel pretzel bark includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 077232172560.
This product is high in sugars and saturated fats.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 26% of DV
A serving of 40 GRM (40 g) of palmer's, seal salt caramel pretzel bark has 26% of the recommended daily intake of sugars.
Saturated Fats 22% of DV
A serving of 40 GRM (40 g) of palmer's, seal salt caramel pretzel bark has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Hydrogenated Palm Kernel Oil
- Cocoa Powder (processed With Alkali)
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Whey Powder
- Partially Hydrogenated Palm Kernel Oil
- Reduced Mineral Whey Powder
- Whole Milk Solids
- Sea Salt
- Corn Syrup
- Sodium Bicarbonate
- Nonfat Dry Milk Solids
- Yeast
- Artificial Colors Including: Yellow 5 Lake
- Yellow 6 Lake
- Blue 2 Lake
- Soy Lecithin (an Emulsifier)
- Natural And Artificial Flavors
- Salt
Nutrition Facts
Serving Size 40 GRM (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 7% | |
| Saturated Fat 11g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 18% | |
| Saturated Fat 27.5g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1100mg | 18% | |
| Total Carbohydrate 62.5g | 8% | |
| Dietary Fiber 5g | 8% | |
| Sugars 40g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Palmer's, Seal Salt Caramel Pretzel Bark Nutritional Value
| Nutrient | Suggested Serving 40 GRM (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (4%) | 500 kcal (10%) |
| Protein | 2 g (2%) | 5 g (4%) |
| Total Lipid (fat) | 12 g (7%) | 30 g (18%) |
| Carbohydrate, By Difference | 25 g (3%) | 62.5 g (8%) |
| Fiber, Total Dietary | 2 g (3%) | 5 g (8%) |
| Sugars, Total | 16 g (26%) | 40 g (64%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (4%) | 4.5 mg (10%) |
| Sodium, Na | 440 mg (7%) | 1100 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (22%) | 27.5 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Palmer Candy Company Palmer's, Seal Salt Caramel Pretzel Bark with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in palmer's, seal salt caramel pretzel bark.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium