Palo, Bacon Cheddar Made With Pure Coconut Oil - 180 calories
Manufacturer Palo Foods, Inc.
Product Information and Ingredients
Palo, Bacon Cheddar Made With Pure Coconut Oil is manufactured by Palo Foods, Inc. with a suggested serving size of 1 ONZ (28 g) and 180 calories per serving. The nutritional value of a suggested serving of palo, bacon cheddar made with pure coconut oil includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 083724410010.
This product is a good source of vitamin a but is high in saturated fats.
Calories from fat: a total of 70% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 10% of DV
A serving of 1 ONZ (28 g) of palo, bacon cheddar made with pure coconut oil has 10% of the recommended daily needs of vitamin a.
Saturated Fats 17% of DV
A serving of 1 ONZ (28 g) of palo, bacon cheddar made with pure coconut oil has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Hybrid Popcorn
- Coconut Oil
- Cheddar Cheese ({milk
- Salt
- Cheese Cultures
- Enzymes}
- Whey
- Buttermilk
- Salt
- Disodium Phosphate
- Artificial Color {including Fd&c Yellow #6
- Fd&c Yellow #5)
- Bacon Flavor (maltodextrin
- Natural Flavor {including Bacon Fat}
- Yeast Extract
- Salt
- Smoke Flavoring)
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 6% | |
| Saturated Fat 12g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 10% | Vitamin C 1% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 643 | Calories from Fat 450 | |
| % Daily Value* | ||
| Total Fat 50g | 22% | |
| Saturated Fat 42.9g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 607mg | 7% | |
| Total Carbohydrate 39.3g | 4% | |
| Dietary Fiber 7.1g | 8% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 35% | Vitamin C 4% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Palo, Bacon Cheddar Made With Pure Coconut Oil Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (3%) | 643 kcal (9%) |
| Protein | 2 g (1%) | 7.14 g (4%) |
| Total Lipid (fat) | 14 g (6%) | 50 g (22%) |
| Carbohydrate, By Difference | 11 g (1%) | 39.29 g (4%) |
| Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
| Sugars, Total | 1 g (1%) | 3.57 g (4%) |
| Calcium, Ca | 40 mg (1%) | 143 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
| Sodium, Na | 170 mg (2%) | 607 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 8.6 mg (4%) |
| Vitamin A, Iu | 1750 IU (10%) | 6250 IU (35%) |
| Fatty Acids, Total Saturated | 12 g (17%) | 42.86 g (60%) |
Calories Burn off Time
How long would it take to burn off Palo Foods, Inc. Palo, Bacon Cheddar Made With Pure Coconut Oil with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in palo, bacon cheddar made with pure coconut oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium