Pals Pizza - 390 calories

Manufacturer The Kroger Co.

Product Information and Ingredients

Pals Pizza is manufactured by The Kroger Co. with a suggested serving size of 1 PIZZA (147 g) and 390 calories per serving. The nutritional value of a suggested serving of pals pizza includes 10 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2.1 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 011110864161.

This product is high in sodium.

Calories from fat: a total of 41.52% of the calories in the suggested servig of this product come from fat.

Sodium 48% of DV

A serving of 1 PIZZA (147 g) of pals pizza has 48% of the recommended daily intake of sodium.

Ingredient List

Crust: Enriched Flour (wheat Flour
Malted Barley Flour
Niacin
Ferrous Sulfate
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Soybean Oil
Sugar
Yeast
Salt
Baking Powder (cornstarch
Sodium Bicarbonate
Sodium Aluminum Sulfate
Monocalcium Phosphate)
Degerminated Yellow Corn Meal
Soy Flour Sauce: Water
Tomato Paste (tomatoes)
Seasoning Blend (modified Corn Starch
Salt
Dehydrated Onion
Dehydrated Garlic
Sugar
Spice
Soybean Oil
Contains Less Than 2% Guar Gum
Parmesan Cheese [cultured Milk
Salt
Enzymes]
Xanthan Gum
Paprika
Citric Acid
Beet Powder [color]
Soy Flour)
Sugar
Modified Food Starch Mozzarella Cheese Blend: Mozzarella Cheese Substitute (water
Palm Oil
Rennet Casein [milk Protein]
Sodium Aluminum Phosphate
Modified Food Starch
Salt
Lactic Acid
Natural Flavor
Sodium Citrate
Sorbic Acid [preservative]
Enrichment Blend [magnesium Oxide
Zinc Oxide
Ferric-ortho-phosphate
Vitamin A Palmitate
Riboflavin
Pyridoxine Hydrochloride
Niacinamide
Thiamine Mononitrate
Vitamin B12]
Low Moisture Part-skim Mozzarella Cheese [pasteurized Part-skim Milk
Cheese Culture
Salt
Enzymes])
Imitation Mozzarella Cheese (water
Palm Oil
Modified Food Starch
Whey
Rennet Casein [milk Protein]
Salt
Sodium Aluminum Phosphate
Citric Acid
Trisodium Phosphate
Sodium Citrate
Potassium Sorbate
Lactic Acid
Natural Flavor
Low-moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk
Cheese Cultures
Salt
Enzymes]) Pepperoni: Pork
Beef
Salt
Contains 2% Or Less Of: Lactic Acid Starter Culture
Oleoresin Of Paprika
Sodium Nitrite
Bha
Bht
Citric Acid May Also Contain 2% Or Less Of: Spices
Spice Extractives
Dextrose
Sugar
Flavorings
Sodium Ascorbate
Water
Garlic Powder

Suggested Serving
Standard Serving

Amount Per Serving
Calories 390		Calories from Fat 162
% Daily Value*
Total Fat 18g		41%
	Saturated Fat 6g	44%
	Trans Fat 0g
Cholesterol 10mg		5%
Sodium 0mg		0%
Total Carbohydrate 47g		23%
	Dietary Fiber 2.1g	12%
	Sugars 3g
Protein 12g

Vitamin A 3%	Vitamin C 12%
Calcium 17%	Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 265		Calories from Fat 110
% Daily Value*
Total Fat 12.2g		28%
	Saturated Fat 4.1g	30%
	Trans Fat 0g
Cholesterol 7mg		3%
Sodium 531mg		33%
Total Carbohydrate 32g		16%
	Dietary Fiber 1.4g	8%
	Sugars 2g
Protein 8g

Vitamin A 2%	Vitamin C 8%
Calcium 12%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Pals Pizza Nutritional Value

Nutrient	Suggested Serving 1 PIZZA (147 g)	Standard Serving 100g
Energy	390 kcal (29%)	265 kcal (19%)
Protein	12 g (35%)	8.16 g (24%)
Total Lipid (fat)	17.99 g (41%)	12.24 g (28%)
Carbohydrate, By Difference	47 g (23%)	31.97 g (16%)
Fiber, Total Dietary	2.1 g (12%)	1.4 g (8%)
Sugars, Total	3 g (18%)	2.04 g (12%)
Calcium, Ca	150 mg (17%)	102 mg (12%)
Iron, Fe	2.7 mg (22%)	1.84 mg (15%)
Sodium, Na	781 mg (48%)	531 mg (33%)
Vitamin C, Total Ascorbic Acid	4.9 mg (12%)	3.3 mg (8%)
Vitamin A, Iu	100 IU (3%)	68 IU (2%)
Fatty Acids, Total Saturated	6 g (44%)	4.08 g (30%)
Fatty Acids, Total Monounsaturated	6 g (0%)	4.08 g (0%)
Fatty Acids, Total Polyunsaturated	4 g (0%)	2.72 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	10 mg (5%)	7 mg (3%)

Calories Burn off Time

How long would it take to burn off The Kroger Co. Pals Pizza with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in pals pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	81 minutes
Dancing	71 minutes
Golfing	71 minutes
Hiking	65 minutes
Light Gardening	71 minutes
Stretching	130 minutes
Walking - 3.5 mph	85 minutes
Weight Training - light workout	108 minutes
Aerobics	49 minutes
Basketball	53 minutes
Bicycling - 10 mph or more	40 minutes
Running - 5 mph	40 minutes
Swimming	46 minutes
Walking - 4.5 mph	51 minutes
Weight Training - vigorous workout	53 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium