Pamana, Bistek Mix Filipino Style Beef Steak - 20 calories
Manufacturer Fortune Commercial Corp
Product Information and Ingredients
Pamana, Bistek Mix Filipino Style Beef Steak is manufactured by Fortune Commercial Corp with a suggested serving size of 10 GRM (10 g) and 20 calories per serving. The nutritional value of a suggested serving of pamana, bistek mix filipino style beef steak includes 0 mg of cholesterol, 0 mg of sodium, 4.4 grams of carbohydrates, 0 grams of dietary fiber, 2.4 grams of sugar and 0.6 grams of proteins.
The product's manufacturer code is UPC: 795981810471.
This product is high in sodium.
Pamana, Bistek Mix Filipino Style Beef Steak is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 4% of DV
A serving of 10 GRM (10 g) of pamana, bistek mix filipino style beef steak has 4% of the recommended daily intake of sodium.
Ingredient List
- Soy Sauce (wheat Soy Bean
- Salt
- Dextrin)
- Salt
- Lemon Juice Powder
- Sugar
- Maltrodextrin
- Garlic Powder
- Onion Powder
- Monosodium Glutamate
- Hydrolyzed Vegetable Protein
- Black Pepper
- Citric Acid
- Spices
- Caramel Powder
- Disodium Inosinate And Disodium Guanylate
Nutrition Facts
Serving Size 10 GRM (10 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 20 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4.4g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8400mg | 35% | |
| Total Carbohydrate 44g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pamana, Bistek Mix Filipino Style Beef Steak Nutritional Value
| Nutrient | Suggested Serving 10 GRM (10 g) | Standard Serving 100g |
|---|---|---|
| Energy | 20 kcal (0%) | 200 kcal (1%) |
| Protein | 0.6 g (0%) | 6 g (1%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 4.4 g (0%) | 44 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2.4 g (1%) | 24 g (10%) |
| Sodium, Na | 840 mg (4%) | 8400 mg (35%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Fortune Commercial Corp Pamana, Bistek Mix Filipino Style Beef Steak with 20 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in pamana, bistek mix filipino style beef steak.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 4 minutes |
| Dancing | 4 minutes |
| Golfing | 4 minutes |
| Hiking | 3 minutes |
| Light Gardening | 4 minutes |
| Stretching | 7 minutes |
| Walking - 3.5 mph | 4 minutes |
| Weight Training - light workout | 6 minutes |
| Aerobics | 3 minutes |
| Basketball | 3 minutes |
| Bicycling - 10 mph or more | 2 minutes |
| Running - 5 mph | 2 minutes |
| Swimming | 2 minutes |
| Walking - 4.5 mph | 3 minutes |
| Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium