Pamana, Pineapple Tidbits In Syrup - 70 calories

Manufacturer Fortune Commercial Corp

Product Information and Ingredients

Pamana, Pineapple Tidbits In Syrup is manufactured by Fortune Commercial Corp with a suggested serving size of 117 GRM (117 g) and 70 calories per serving. The nutritional value of a suggested serving of pamana, pineapple tidbits in syrup includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1.1 grams of dietary fiber, 16 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 795981251366.

This product is high in sugars.

Pamana, Pineapple Tidbits In Syrup is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 75% of DV

A serving of 117 GRM (117 g) of pamana, pineapple tidbits in syrup has 75% of the recommended daily intake of sugars.

Ingredient List

  • Pineapple
  • Water
  • Sugar
UPC Code: 795981251366
Pamana, Pineapple Tidbits In Syrup UPC Bar Code UPC: 795981251366

Nutrition Facts

Serving Size 117 GRM (117 g)

Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 7%
Dietary Fiber 1.1g 5%
Sugars 16g
Protein 1g
Vitamin A 0% Vitamin C 5%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 15.4g 6%
Dietary Fiber 0.9g 4%
Sugars 14g
Protein 1g
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Pamana, Pineapple Tidbits In Syrup Nutritional Value

Nutrient Suggested Serving 117 GRM (117 g) Standard Serving 100g
Energy70 kcal (4%)60 kcal (4%)
Protein0.99 g (2%)0.85 g (2%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference17.99 g (7%)15.38 g (6%)
Fiber, Total Dietary1.1 g (5%)0.9 g (4%)
Sugars, Total16.01 g (75%)13.68 g (64%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (2%)0.31 mg (2%)
Sodium, Na25 mg (1%)21 mg (1%)
Vitamin C, Total Ascorbic Acid2.5 mg (5%)2.1 mg (4%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Fortune Commercial Corp Pamana, Pineapple Tidbits In Syrup with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in pamana, pineapple tidbits in syrup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less15 minutes
Dancing13 minutes
Golfing13 minutes
Hiking12 minutes
Light Gardening13 minutes
Stretching23 minutes
Walking - 3.5 mph15 minutes
Weight Training - light workout19 minutes
Aerobics9 minutes
Basketball10 minutes
Bicycling - 10 mph or more7 minutes
Running - 5 mph7 minutes
Swimming8 minutes
Walking - 4.5 mph9 minutes
Weight Training - vigorous workout10 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium