Pamela's, Pecan Shortbread - 130 calories

Manufacturer Pamela's Products Inc.

Product Information and Ingredients

Pamela's, Pecan Shortbread is manufactured by Pamela's Products Inc. with a suggested serving size of 1 COOKIE (23 g) and 130 calories per serving. The nutritional value of a suggested serving of pamela's, pecan shortbread includes 20 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0.5 grams of dietary fiber, 5 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 093709101000.

Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Flour Base (brown Rice Flour
  • White Rice Flour
  • Tapioca Starch
  • Sweet Rice Flour
  • Xanthan Gum); Butter (salted); Organic Evaporated Cane Sugar; Pecans; Xanthan Gum; Natural Vanilla Flavor
UPC Code: 093709101000
Pamela's, Pecan Shortbread UPC Bar Code UPC: 093709101000

Nutrition Facts

Serving Size 1 COOKIE (23 g)

Amount Per Serving
Calories 130 Calories from Fat 72
% Daily Value*
Total Fat 8g 3%
Saturated Fat 4g 5%
Trans Fat 0g
Cholesterol 20mg 2%
Sodium 0mg 0%
Total Carbohydrate 14g 1%
Dietary Fiber 0.5g 0%
Sugars 5g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 565 Calories from Fat 313
% Daily Value*
Total Fat 34.8g 12%
Saturated Fat 17.4g 20%
Trans Fat 0g
Cholesterol 87mg 7%
Sodium 304mg 3%
Total Carbohydrate 60.9g 5%
Dietary Fiber 2.2g 2%
Sugars 22g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Pamela's, Pecan Shortbread Nutritional Value

Nutrient Suggested Serving 1 COOKIE (23 g) Standard Serving 100g
Energy130 kcal (2%)565 kcal (7%)
Protein1 g (0%)4.35 g (2%)
Total Lipid (fat)8 g (3%)34.78 g (12%)
Carbohydrate, By Difference14 g (1%)60.87 g (5%)
Fiber, Total Dietary0.5 g (0%)2.2 g (2%)
Sugars, Total5 g (5%)21.74 g (20%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na70 mg (1%)304 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4 g (5%)17.39 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (2%)87 mg (7%)

Calories Burn off Time

How long would it take to burn off Pamela's Products Inc. Pamela's, Pecan Shortbread with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in pamela's, pecan shortbread.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium