Pamela's, Pecan Shortbread - 130 calories
Manufacturer Pamela's Products Inc.
Product Information and Ingredients
Pamela's, Pecan Shortbread is manufactured by Pamela's Products Inc. with a suggested serving size of 1 COOKIE (23 g) and 130 calories per serving. The nutritional value of a suggested serving of pamela's, pecan shortbread includes 20 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0.5 grams of dietary fiber, 5 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 093709101000.
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Flour Base (brown Rice Flour
- White Rice Flour
- Tapioca Starch
- Sweet Rice Flour
- Xanthan Gum); Butter (salted); Organic Evaporated Cane Sugar; Pecans; Xanthan Gum; Natural Vanilla Flavor
Nutrition Facts
Serving Size 1 COOKIE (23 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 3% | |
Saturated Fat 4g | 5% | |
Trans Fat 0g | ||
Cholesterol 20mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 1% | |
Dietary Fiber 0.5g | 0% | |
Sugars 5g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 565 | Calories from Fat 313 | |
% Daily Value* | ||
Total Fat 34.8g | 12% | |
Saturated Fat 17.4g | 20% | |
Trans Fat 0g | ||
Cholesterol 87mg | 7% | |
Sodium 304mg | 3% | |
Total Carbohydrate 60.9g | 5% | |
Dietary Fiber 2.2g | 2% | |
Sugars 22g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pamela's, Pecan Shortbread Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (23 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 565 kcal (7%) |
Protein | 1 g (0%) | 4.35 g (2%) |
Total Lipid (fat) | 8 g (3%) | 34.78 g (12%) |
Carbohydrate, By Difference | 14 g (1%) | 60.87 g (5%) |
Fiber, Total Dietary | 0.5 g (0%) | 2.2 g (2%) |
Sugars, Total | 5 g (5%) | 21.74 g (20%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 70 mg (1%) | 304 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (5%) | 17.39 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (2%) | 87 mg (7%) |
Calories Burn off Time
How long would it take to burn off Pamela's Products Inc. Pamela's, Pecan Shortbread with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in pamela's, pecan shortbread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium