Pamela's, Whenever Bars, Oat Peanut Butter Chocolate Chip - 200 calories
Manufacturer Pamela's Products Inc.
Product Information and Ingredients
Pamela's, Whenever Bars, Oat Peanut Butter Chocolate Chip is manufactured by Pamela's Products Inc. with a suggested serving size of 1 BAR (40 g) and 200 calories per serving. The nutritional value of a suggested serving of pamela's, whenever bars, oat peanut butter chocolate chip includes 10 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 093709600558.
Calories from fat: a total of 49.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Peanut Butter
- Organic Agave
- Gluten-free Oats
- Organic Coconut Sugar
- Organic Chocolate Chips* (organic Evaporated Cane Sugar
- Organic Cocoa Paste
- Organic Cocoa Butter
- Non-gmo Soy Lecithin/emulsifier
- Organic Vanilla *chips May Contain Traces Of Milk Protein Due To Manufacturing Equipment)
- Organic Eggs
- Peanuts
- Almonds
- Flour Blend (brown Rice Flour
- White Rice Flour
- Tapioca Starch
- Sweet Rice Flour
- Xanthan Gum)
- Monounsaturated Safflower Oil
- Chia Seeds
- Gluten-free Flavors
- Sea Salt
- Xanthan Gum
- Baking Soda
Nutrition Facts
Serving Size 1 BAR (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 7% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 8g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 248 | |
| % Daily Value* | ||
| Total Fat 27.5g | 17% | |
| Saturated Fat 5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 3% | |
| Sodium 325mg | 5% | |
| Total Carbohydrate 52.5g | 7% | |
| Dietary Fiber 5g | 8% | |
| Sugars 20g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pamela's, Whenever Bars, Oat Peanut Butter Chocolate Chip Nutritional Value
| Nutrient | Suggested Serving 1 BAR (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (4%) | 500 kcal (10%) |
| Protein | 4 g (3%) | 10 g (8%) |
| Total Lipid (fat) | 11 g (7%) | 27.5 g (17%) |
| Carbohydrate, By Difference | 21 g (3%) | 52.5 g (7%) |
| Fiber, Total Dietary | 2 g (3%) | 5 g (8%) |
| Sugars, Total | 8 g (13%) | 20 g (32%) |
| Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.8 mg (4%) |
| Sodium, Na | 130 mg (2%) | 325 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 5 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 25 mg (3%) |
Calories Burn off Time
How long would it take to burn off Pamela's Products Inc. Pamela's, Whenever Bars, Oat Peanut Butter Chocolate Chip with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in pamela's, whenever bars, oat peanut butter chocolate chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium