Pan-asian Style Stir Fry Kit - 350 calories

Manufacturer Other

Product Information and Ingredients

Pan-asian Style Stir Fry Kit is manufactured by Other with a suggested serving size of 9 ONZ (252 g) and 350 calories per serving. The nutritional value of a suggested serving of pan-asian style stir fry kit includes 35 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 2 grams of dietary fiber, 18 grams of sugar and 21 grams of proteins.

The product's manufacturer code is UPC: 027182516549.

This product is a good source of protein and vitamin a but is high in sugars and sodium.

Calories from fat: a total of 12.83% of the calories in the suggested servig of this product come from fat.

Protein 104% of DV

A serving of 9 ONZ (252 g) of pan-asian style stir fry kit has 104% of the recommended daily needs of protein.

Sugars 181% of DV

A serving of 9 ONZ (252 g) of pan-asian style stir fry kit has 181% of the recommended daily intake of sugars.

Sodium 112% of DV

A serving of 9 ONZ (252 g) of pan-asian style stir fry kit has 112% of the recommended daily intake of sodium.

Vitamin A 113% of DV

A serving of 9 ONZ (252 g) of pan-asian style stir fry kit has 113% of the recommended daily needs of vitamin a.

Ingredient List

  • Noodle Ingredients: Water
  • Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Canola Oil
  • Salt
  • Potassium Carbonate
  • Sodium Carbonate
  • Natural Egg Shade Color {maltodextrin
  • Annatto Extract (color)
  • Turmeric (color)
  • Rice Concentrate} Pork Ingredients: Pork
  • Water
  • Vinegar
  • Salt Sauce Ingredients: Soy Sauce (water
  • Wheat
  • Soybeans
  • Salt
  • Alcohol
  • Lactic Acid)
  • Sugar
  • Water
  • Kotteri Mirin (corn Syrup
  • High Fructose Corn Syrup
  • Water
  • Fermented Rice Seasoning)
  • Lemon Juice
  • Pork Base (pork
  • Salt
  • Potato Flour
  • Corn Oil
  • Pork Fat)
  • Modified Corn Starch
  • Vinegar
  • Less Than 2% Of Salt
  • Soybean Oil
  • Lime Juice Concentrate
  • Xanthan Gum
  • Flavors (flavors
  • Ethyl Alcohol
  • Water
  • Salt)
  • Yeast Extract
  • Spices
  • Less Than 01% Sodium Benzoate As A Preservative Vegetable Ingredients: Cabbage
  • Carrots
  • Snow Peas
  • And Yellow Onions

Nutrition Facts

Serving Size 9 ONZ (252 g)

Amount Per Serving
Calories 350 Calories from Fat 45
% Daily Value*
Total Fat 5g 19%
Saturated Fat 1.5g 19%
Trans Fat 0g
Cholesterol 35mg 29%
Sodium 0mg 0%
Total Carbohydrate 56g 47%
Dietary Fiber 2g 20%
Sugars 18g
Protein 21g
Vitamin A 113% Vitamin C 38%
Calcium 4% Iron 50%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 139 Calories from Fat 18
% Daily Value*
Total Fat 2g 8%
Saturated Fat 0.6g 8%
Trans Fat 0g
Cholesterol 14mg 12%
Sodium 425mg 45%
Total Carbohydrate 22.2g 19%
Dietary Fiber 0.8g 8%
Sugars 7g
Protein 8g
Vitamin A 45% Vitamin C 15%
Calcium 2% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Pan-asian Style Stir Fry Kit Nutritional Value

Nutrient Suggested Serving 9 ONZ (252 g) Standard Serving 100g
Energy350 kcal (44%)139 kcal (18%)
Protein20.99 g (104%)8.33 g (41%)
Total Lipid (fat)4.99 g (19%)1.98 g (8%)
Carbohydrate, By Difference55.99 g (47%)22.22 g (19%)
Fiber, Total Dietary2 g (20%)0.8 g (8%)
Sugars, Total17.99 g (181%)7.14 g (72%)
Calcium, Ca20 mg (4%)8 mg (2%)
Iron, Fe3.6 mg (50%)1.43 mg (20%)
Sodium, Na1071 mg (112%)425 mg (45%)
Vitamin C, Total Ascorbic Acid9.1 mg (38%)3.6 mg (15%)
Vitamin A, Iu2250 IU (113%)893 IU (45%)
Fatty Acids, Total Saturated1.51 g (19%)0.6 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol35 mg (29%)14 mg (12%)

Calories Burn off Time

How long would it take to burn off Other Pan-asian Style Stir Fry Kit with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in pan-asian style stir fry kit.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less73 minutes
Dancing64 minutes
Golfing64 minutes
Hiking58 minutes
Light Gardening64 minutes
Stretching117 minutes
Walking - 3.5 mph76 minutes
Weight Training - light workout97 minutes
Aerobics44 minutes
Basketball48 minutes
Bicycling - 10 mph or more36 minutes
Running - 5 mph36 minutes
Swimming41 minutes
Walking - 4.5 mph46 minutes
Weight Training - vigorous workout48 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium