Pan De Yema Sweet Bread - 170 calories
Manufacturer Panificadora Tabora
Product Information and Ingredients
Pan De Yema Sweet Bread is manufactured by Panificadora Tabora with a suggested serving size of 1 PIECE (35 g) and 170 calories per serving. The nutritional value of a suggested serving of pan de yema sweet bread includes 70 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 7421200900113.
This product is high in sodium.
Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.
Sodium 12% of DV
A serving of 1 PIECE (35 g) of pan de yema sweet bread has 12% of the recommended daily intake of sodium.
Ingredient List
- Wheat Flour
- Sugar
- Shortening
- Eggs
- Milk
- Yeats (bulking)
- And Salt
Nutrition Facts
Serving Size 1 PIECE (35 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 3% | |
Saturated Fat 3g | 5% | |
Trans Fat 0g | ||
Cholesterol 70mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 5g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 486 | Calories from Fat 154 | |
% Daily Value* | ||
Total Fat 17.1g | 9% | |
Saturated Fat 8.6g | 15% | |
Trans Fat 0g | ||
Cholesterol 200mg | 23% | |
Sodium 2286mg | 33% | |
Total Carbohydrate 62.9g | 7% | |
Dietary Fiber 2.9g | 4% | |
Sugars 14g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pan De Yema Sweet Bread Nutritional Value
Nutrient | Suggested Serving 1 PIECE (35 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 486 kcal (9%) |
Protein | 3 g (2%) | 8.57 g (6%) |
Total Lipid (fat) | 6 g (3%) | 17.14 g (9%) |
Carbohydrate, By Difference | 22 g (3%) | 62.86 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
Sugars, Total | 5 g (7%) | 14.29 g (20%) |
Calcium, Ca | 20 mg (1%) | 57 mg (2%) |
Iron, Fe | 1.62 mg (3%) | 4.63 mg (9%) |
Sodium, Na | 800 mg (12%) | 2286 mg (33%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (5%) | 8.57 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 70 mg (8%) | 200 mg (23%) |
Calories Burn off Time
How long would it take to burn off Panificadora Tabora Pan De Yema Sweet Bread with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in pan de yema sweet bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium