Pan-o-gold Baking Co., Enriched Wheat Bread - 110 calories

Manufacturer Pan-o-gold Baking Co.

Product Information and Ingredients

Pan-o-gold Baking Co., Enriched Wheat Bread is manufactured by Pan-o-gold Baking Co. with a suggested serving size of 2 SLICES (41 g) and 110 calories per serving. The nutritional value of a suggested serving of pan-o-gold baking co., enriched wheat bread includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 076057007118.

This product is a good source of thiamin .

Pan-o-gold Baking Co., Enriched Wheat Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.

Thiamin 14% of DV

A serving of 2 SLICES (41 g) of pan-o-gold baking co., enriched wheat bread has 14% of the recommended daily needs of thiamin.

Ingredient List

  • Enriched Unbleached Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Cracked Whole Wheat
  • High Fructose Corn Syrup
  • Yeast
  • Rolled Whole Wheat
  • Wheat Gluten
  • Molasses
  • Contains 2% Or Less Of The Following: Salt
  • Soybean Oil
  • Honey
  • Vinegar
  • Caramel Color
  • Dough Conditioners (monoglycerides
  • Sodium Stearoyl Lactylate
  • Ascorbic Acid
  • Calcium Sulfate
  • Enzymes)
  • Monocalcium Phosphate
  • Calcium Propionate (preservative)

Nutrition Facts

Serving Size 2 SLICES (41 g)

Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 3%
Dietary Fiber 1g 2%
Sugars 3g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 268 Calories from Fat 22
% Daily Value*
Total Fat 2.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 537mg 9%
Total Carbohydrate 53.7g 7%
Dietary Fiber 2.4g 4%
Sugars 7g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Pan-o-gold Baking Co., Enriched Wheat Bread Nutritional Value

Nutrient Suggested Serving 2 SLICES (41 g) Standard Serving 100g
Energy110 kcal (2%)268 kcal (5%)
Protein4 g (3%)9.76 g (8%)
Total Lipid (fat)1 g (1%)2.44 g (2%)
Carbohydrate, By Difference22 g (3%)53.66 g (7%)
Fiber, Total Dietary1 g (2%)2.4 g (4%)
Sugars, Total3 g (5%)7.32 g (12%)
Calcium, Ca40 mg (1%)98 mg (3%)
Iron, Fe1.44 mg (3%)3.51 mg (8%)
Potassium, K65 mg (1%)159 mg (1%)
Sodium, Na220 mg (4%)537 mg (9%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.41 mg (14%)1 mg (34%)
Riboflavin0.1 mg (3%)0.25 mg (8%)
Niacin1.6 mg (4%)3.9 mg (10%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Pan-o-gold Baking Co. Pan-o-gold Baking Co., Enriched Wheat Bread with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in pan-o-gold baking co., enriched wheat bread.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching37 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout31 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium