Pan-o-gold Baking Co., Slammer Bun - 90 calories

Manufacturer Pan-o-gold Baking Co.

Product Information and Ingredients

Pan-o-gold Baking Co., Slammer Bun is manufactured by Pan-o-gold Baking Co. with a suggested serving size of 1 BUN (33 g) and 90 calories per serving. The nutritional value of a suggested serving of pan-o-gold baking co., slammer bun includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 076057005923.

Pan-o-gold Baking Co., Slammer Bun is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Enriched Unbleached Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • High Fructose Corn Syrup
  • Yeast
  • Soybean Oil
  • Contains Less Than 2% Of Each Of The Following: Salt
  • Wheat Gluten
  • Dough Conditioners (monoglycerides
  • Sodium Stearoyl Lactylate
  • Ascorbic Acid
  • Azodicarbonamide Calcium Sulfate
  • Calcium Peroxide
  • Enzymes)
  • Monocalcium Phosphate
  • Calcium Propionate (preservative)

Nutrition Facts

Serving Size 1 BUN (33 g)

Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17g 2%
Dietary Fiber 0g 0%
Sugars 2g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 273 Calories from Fat 27
% Daily Value*
Total Fat 3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 636mg 9%
Total Carbohydrate 51.5g 6%
Dietary Fiber 0g 0%
Sugars 6g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Pan-o-gold Baking Co., Slammer Bun Nutritional Value

Nutrient Suggested Serving 1 BUN (33 g) Standard Serving 100g
Energy90 kcal (1%)273 kcal (5%)
Protein3 g (2%)9.09 g (6%)
Total Lipid (fat)1 g (1%)3.03 g (2%)
Carbohydrate, By Difference17 g (2%)51.52 g (6%)
Sugars, Total2 g (3%)6.06 g (8%)
Calcium, Ca20 mg (1%)61 mg (2%)
Iron, Fe1.08 mg (2%)3.27 mg (6%)
Sodium, Na210 mg (3%)636 mg (9%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.1 mg (3%)0.31 mg (8%)
Niacin1.2 mg (2%)3.64 mg (8%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Pan-o-gold Baking Co. Pan-o-gold Baking Co., Slammer Bun with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in pan-o-gold baking co., slammer bun.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium