Pan Pasta - 449 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Pan Pasta is manufactured by The Schwan Food Company with a suggested serving size of 1 cup (213 g) and 449 calories per serving. The nutritional value of a suggested serving of pan pasta includes 70 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 072180738998.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 54.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 67% of DV
A serving of 1 cup (213 g) of pan pasta has 67% of the recommended daily needs of protein.
Fat 89% of DV
A serving of 1 cup (213 g) of pan pasta has 89% of the recommended daily intake of fat.
Sodium 67% of DV
A serving of 1 cup (213 g) of pan pasta has 67% of the recommended daily intake of sodium.
Saturated Fats 138% of DV
A serving of 1 cup (213 g) of pan pasta has 138% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Rotini Pasta (water
- Semolina [wheat]
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin And Folic Acid)
- Alfredo Sauce (water
- Heavy Cream
- Alfredo Sauce Base [cheese Powder
- Cream Powder
- Unbleached Wheat Flour
- Modified Food Starch
- Salt
- Maltodextrin
- Garlic Powder
- Flavors
- Mono & Diglycerides
- Xanthan Gum
- Fermented Wheat Protein & Yeast Extract
- Flavor Enhancer (disodium Inosinate & Guanylate)
- Processing Aid]
- Corn Oil
- Romano Cheese Blend (imported Pecorino Romano Cheese [pasteurized Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Domestic Romano Cheese [pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Powdered Cellulose [anti-caking Agent])
- Parmesan Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Rennet
- Salt
- Powdered Cellulose
- Natamycin [to Protect Flavor])
- Modified Food Starch
- Chicken Base (dextrose
- Salt
- Chicken Flavor [yeast Extract
- Dried Soy Sauce
- Flavoring
- Salt
- Soybean Oil]
- Rendered Chicken Fat
- Vegetable Shortening [partially Hydrogenated Cottonseed And/or Soybean Oil]
- Potato Starch
- Onion Powder
- Sweet Whey
- Disodium Inosinate And Disodium Guanylate
- Oleoresin Turmeric
- Oleoresin Celery)
- Salt
- Xanthan Gum
- Black Pepper
- Granulated Garlic
- Basil
- White Pepper)
- Cooked White Chicken Strips With Grill Marks (chicken White Meat
- Water
- Modified Food Starch
- Dextrose
- Salt
- Sodium Phosphate)
- Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Vinegar
- Enzymes
- Natamycin [a Natural Mold Inhibitor])
- Liquid Butter Alternative (liquid And Hydrogenated Soybean Oil
- Salt
- Soy Lecithin
- Natural And Artificial Flavors
- Beta Carotene [color]
- Tbhq And Citric Acid Added To Protect Flavor
- Dimethylpolysiloxane [an Anti-foaming Agent])
- Granulated Garlic
- Parsley
Nutrition Facts
Serving Size 1 cup (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 449 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 89% | |
| Saturated Fat 13g | 138% | |
| Trans Fat 0.49g | ||
| Cholesterol 70mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 27% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 21% | Vitamin C 0% |
| Calcium 24% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 114 | |
| % Daily Value* | ||
| Total Fat 12.7g | 42% | |
| Saturated Fat 6.1g | 65% | |
| Trans Fat 0.23g | ||
| Cholesterol 33mg | 23% | |
| Sodium 357mg | 32% | |
| Total Carbohydrate 17.8g | 13% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 11% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pan Pasta Nutritional Value
| Nutrient | Suggested Serving 1 cup (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 449 kcal (48%) | 211 kcal (22%) |
| Protein | 16 g (67%) | 7.51 g (31%) |
| Total Lipid (fat) | 27.01 g (89%) | 12.68 g (42%) |
| Carbohydrate, By Difference | 38 g (27%) | 17.84 g (13%) |
| Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
| Sugars, Total | 3 g (26%) | 1.41 g (12%) |
| Calcium, Ca | 149 mg (24%) | 70 mg (11%) |
| Iron, Fe | 1.09 mg (13%) | 0.51 mg (6%) |
| Potassium, K | 89 mg (4%) | 42 mg (2%) |
| Sodium, Na | 760 mg (67%) | 357 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 501 IU (21%) | 235 IU (10%) |
| Fatty Acids, Total Saturated | 12.99 g (138%) | 6.1 g (65%) |
| Fatty Acids, Total Trans | 0.49 g (5%) | 0.23 g (2%) |
| Cholesterol | 70 mg (50%) | 33 mg (23%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Pan Pasta with 449 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in pan pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium