Pan Sausage Hash With Cheese - 260 calories
Manufacturer Other
Product Information and Ingredients
Pan Sausage Hash With Cheese is manufactured by Other with a suggested serving size of 0.5 cup (124 g) and 260 calories per serving. The nutritional value of a suggested serving of pan sausage hash with cheese includes 40 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 042804519906.
This product is high in saturated fats.
Calories from fat: a total of 65.77% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 43% of DV
A serving of 0.5 cup (124 g) of pan sausage hash with cheese has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Pan Sausage: (pork
- Water
- Salt
- Flavorings
- Celery
- Dextrose
- Paprika
- Sodium Erythorbate)
- Mushroom Soup Blend: (water
- Chopped Mushrooms (mushrooms)
- Water
- Salt
- Citric Acid)
- Vegetable Oil Modified Food Starch (corn)
- Whole Solids (dried Cream
- Nonfat Dry Milk
- Whey Solids And Soy Lecithin)
- Salt
- Bleached Wheat Flour
- Soy Lecithin
- Coconut Oil
- Maltodextrin
- Corn Starch
- Disodium Inosinate And Disodium Guanylate
- Natural Flavor
- Spices
- Dextrose
- Garlic Powder
- Onion Powder
- Xanthan Gum
- Yeast Extract
- Chicken Fat With Extracts Of Rosemary
- Sodium Caseinate
- Turmeric
- Mono And Diglycerides
- Dipotassium Phosphate And Less Than 2% Silicon Dioxide (anti-caking Agent))
- Water
- Monterey Jack And Cheddar Natural Cheese (monterey Jack Cheese: (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Cheddar Cheese: (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [color] If Colored)
- Potato Starch And Powdered Cellulose Added To Prevent Caking)
- Potatoes
- Chopped Onion
Nutrition Facts
Serving Size 0.5 cup (124 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 36% | |
| Saturated Fat 7g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 5% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 5% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.3g | 29% | |
| Saturated Fat 5.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 13% | |
| Sodium 363mg | 19% | |
| Total Carbohydrate 9.7g | 4% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pan Sausage Hash With Cheese Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (124 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (16%) | 210 kcal (13%) |
| Protein | 11 g (27%) | 8.87 g (22%) |
| Total Lipid (fat) | 19 g (36%) | 15.32 g (29%) |
| Carbohydrate, By Difference | 12 g (5%) | 9.68 g (4%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 1 g (5%) | 0.81 g (4%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 0.72 mg (5%) | 0.58 mg (4%) |
| Sodium, Na | 450 mg (23%) | 363 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.9 mg (4%) |
| Vitamin A, Iu | 100 IU (2%) | 81 IU (2%) |
| Fatty Acids, Total Saturated | 7.01 g (43%) | 5.65 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (17%) | 32 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Pan Sausage Hash With Cheese with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in pan sausage hash with cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium