Panapesca, Seafood Mix - 52 calories

Manufacturer Panapesca Usa Corp.

Product Information and Ingredients

Panapesca, Seafood Mix is manufactured by Panapesca Usa Corp. with a suggested serving size of 3.5 ONZ (100 g) and 52 calories per serving. The nutritional value of a suggested serving of panapesca, seafood mix includes 205 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 614583624098.

This product is high in cholesterol.

Panapesca, Seafood Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.

Cholesterol 68% of DV

A serving of 3.5 ONZ (100 g) of panapesca, seafood mix has 68% of the recommended daily intake of cholesterol.

Ingredient List

  • Calamari
  • Cooked Clam Meat
  • Cooked Mussel Meat And Cooked Shrimp
UPC Code: 614583624098
Panapesca, Seafood Mix UPC Bar Code UPC: 614583624098

Nutrition Facts

Serving Size 3.5 ONZ (100 g)

Amount Per Serving
Calories 52 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 205mg 68%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 11g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 52 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 205mg 68%
Sodium 568mg 24%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 11g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Panapesca, Seafood Mix Nutritional Value

Nutrient Suggested Serving 3.5 ONZ (100 g) Standard Serving 100g
Energy52 kcal (3%)52 kcal (3%)
Protein11 g (22%)11 g (22%)
Total Lipid (fat)0.5 g (1%)0.5 g (1%)
Carbohydrate, By Difference1 g (0%)1 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca40 mg (3%)40 mg (3%)
Iron, Fe1.44 mg (8%)1.44 mg (8%)
Sodium, Na568 mg (24%)568 mg (24%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.2 mg (2%)
Vitamin A, Iu50 IU (1%)50 IU (1%)
Fatty Acids, Total Saturated0.2 g (1%)0.2 g (1%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol205 mg (68%)205 mg (68%)

Calories Burn off Time

How long would it take to burn off Panapesca Usa Corp. Panapesca, Seafood Mix with 52 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 9 minutes will help your burn off the calories in panapesca, seafood mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less11 minutes
Dancing9 minutes
Golfing9 minutes
Hiking9 minutes
Light Gardening9 minutes
Stretching17 minutes
Walking - 3.5 mph11 minutes
Weight Training - light workout14 minutes
Aerobics7 minutes
Basketball7 minutes
Bicycling - 10 mph or more5 minutes
Running - 5 mph5 minutes
Swimming6 minutes
Walking - 4.5 mph7 minutes
Weight Training - vigorous workout7 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium