Pancake And Waffle Mix - 220 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Pancake And Waffle Mix is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.5 cup (61 g) and 220 calories per serving. The nutritional value of a suggested serving of pancake and waffle mix includes 15 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 688267078491.
Pancake And Waffle Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Bleached Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Leavening (baking Soda
- Sodium Aluminium Phosphate
- Monocalcium Phosphate)
- Contains 2% Or Less Of: Soybean Oil
- Dextrose
- Buttermilk
- Egg Yolk
- Salt
- Corn Starch
- Egg White
Nutrition Facts
Serving Size 0.5 cup (61 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 15mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 9% | |
Dietary Fiber 1g | 2% | |
Sugars 8g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 361 | Calories from Fat 37 | |
% Daily Value* | ||
Total Fat 4.1g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 25mg | 5% | |
Sodium 1016mg | 26% | |
Total Carbohydrate 70.5g | 14% | |
Dietary Fiber 1.6g | 4% | |
Sugars 13g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 9% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pancake And Waffle Mix Nutritional Value
Nutrient | Suggested Serving 0.5 cup (61 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (7%) | 361 kcal (11%) |
Protein | 6 g (7%) | 9.84 g (12%) |
Total Lipid (fat) | 2.5 g (2%) | 4.1 g (4%) |
Carbohydrate, By Difference | 43 g (9%) | 70.49 g (14%) |
Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
Sugars, Total | 8 g (20%) | 13.11 g (32%) |
Calcium, Ca | 120 mg (6%) | 197 mg (9%) |
Iron, Fe | 2.3 mg (8%) | 3.77 mg (13%) |
Potassium, K | 70 mg (1%) | 115 mg (1%) |
Sodium, Na | 620 mg (16%) | 1016 mg (26%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (3%) | 25 mg (5%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Pancake And Waffle Mix with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in pancake and waffle mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium