Pancake Complete Mix - 230 calories
Manufacturer Other
Product Information and Ingredients
Pancake Complete Mix is manufactured by Other with a suggested serving size of 1 cup (62 g) and 230 calories per serving. The nutritional value of a suggested serving of pancake complete mix includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 070038637097.
Pancake Complete Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Bleached Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Leavening (baking Soda
- Monocalcium Phosphate
- Sodium Aluminum Phosphate)
- Palm Oil
- Contains 2% Or Less Of Each Of The Following: Dextrose
- Buttermilk Solids
- Egg White
- Salt
- Corn Syrup Solids
- Tricalcium Phosphate
- Soy Lecithin
- Sodium Caseinate
- Aluminum Sulfate
- Dipotassium Phosphate
- Monoglycerides
- Xanthan Gum
- Sodium Silicoaluminate
- Sodium Lauryl Sulfate
Nutrition Facts
Serving Size 1 cup (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 9% | |
| Dietary Fiber 1g | 2% | |
| Sugars 6g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 4% | |
| Saturated Fat 1.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 790mg | 20% | |
| Total Carbohydrate 72.6g | 15% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 10g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pancake Complete Mix Nutritional Value
| Nutrient | Suggested Serving 1 cup (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 371 kcal (12%) |
| Protein | 5 g (6%) | 8.06 g (10%) |
| Total Lipid (fat) | 2.5 g (2%) | 4.03 g (4%) |
| Carbohydrate, By Difference | 45 g (9%) | 72.58 g (15%) |
| Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
| Sugars, Total | 6 g (15%) | 9.68 g (24%) |
| Calcium, Ca | 170 mg (8%) | 274 mg (13%) |
| Iron, Fe | 3.5 mg (12%) | 5.65 mg (19%) |
| Potassium, K | 70 mg (1%) | 113 mg (1%) |
| Sodium, Na | 490 mg (13%) | 790 mg (20%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.61 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Pancake Complete Mix with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in pancake complete mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium